Beikon hamborgari (1 piece)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

How to consume beikon hamborgari without glucose spikes

Choose Whole Grain Buns

Opt for whole grain or multigrain buns instead of white bread buns to slow down glucose absorption.

Add Vegetables

Increase the quantity of non-starchy vegetables like lettuce, tomatoes, cucumbers, and onions in your burger to add fiber which helps in regulating blood sugar.

Use Lean Meat

Choose lean cuts of meat for your burger or consider plant-based patties made from legumes or vegetables that are lower in carbohydrate content.

Include Healthy Fats

Add avocado slices or a small amount of olive oil-based dressing to your burger to include healthy fats that can help stabilize blood sugar levels.

Avoid Sugary Condiments

Use mustard or homemade ketchup with no added sugar instead of regular ketchup or other sugary sauces.

Incorporate Protein-Rich Sides

Pair your burger with a side of beans, lentils, or chickpeas which are rich in protein and fiber.

Portion Control

Be mindful of portion sizes. Consider eating a smaller burger or sharing it with someone.

Pre-Meal Snack

Have a small, fiber-rich snack like a handful of nuts or a small apple with peanut butter before your meal to help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal, as dehydration can affect blood sugar levels.

Regular Physical Activity

Engage in light physical activity post-meal, such as a short walk, to help your body use glucose more effectively.

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