High Protein Bread (1 Slice), Fried Egg (1 Large), Jam Preserves (1 Tablespoon), Peanut Butter (1 Tablespoon) and Coffee (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume coffee, fried egg, high protein bread, jam preserves, peanut butter without glucose spikes

Monitor Portion Sizes

Be mindful of the quantities of each food item. Smaller portions can help minimize glucose spikes.

Include Fiber-Rich Foods

Add a serving of vegetables like spinach or kale to your meal. These foods help slow down digestion and the absorption of sugars.

Choose Whole Grain Options

Opt for whole grain or sprouted grain bread instead of high protein bread to further reduce the impact on your blood sugar levels.

Limit Jam Preserves

Use a thin layer of jam or consider using fresh berries as a natural sweetener alternative.

Opt for Natural Peanut Butter

Select peanut butter with no added sugars or oils. Check labels to ensure minimal ingredients.

Incorporate Healthy Fats

Add a few slices of avocado to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink water or herbal tea with your meal instead of coffee to prevent dehydration, which can affect blood sugar levels.

Chew Slowly and Mindfully

Eating slowly can help with digestion and the regulation of glucose levels.

Consider Protein Alternatives

Replace fried eggs with poached or boiled eggs to reduce added fats that can contribute to blood sugar fluctuations.

Balanced Meal Composition

Ensure a balanced ratio of protein, fats, and carbohydrates by combining your meal with a source of lean protein, such as turkey slices or grilled chicken.

Regular Physical Activity

Engage in light physical activity after meals, such as a brisk walk, to help maintain stable blood sugar levels.

Test and Adjust

Monitor your blood sugar response to different meal compositions and adjust your food choices accordingly for future meals.

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