High Protein Bread (1 Slice), Fried Egg (1 Large), Jam Preserves (1 Tablespoon), Peanut Butter (1 Tablespoon) and Coffee (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume coffee, fried egg, high protein bread, jam preserves, peanut butter without glucose spikes

Opt for Whole Grain Bread

Choose whole grain or sprouted bread options instead of high protein bread to improve fiber content, which can help moderate blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables like spinach, tomatoes, or avocado with your meal to increase fiber and nutrient content, which may help stabilize glucose levels.

Use Natural Nut Butters

Select natural peanut butter with no added sugars and possibly explore other nut butters like almond or cashew for variability and optimal nutrient intake.

Limit Jam Quantity

Reduce the amount of jam preserves used or switch to a sugar-free or low-sugar version to decrease sugar intake.

Include Protein Variety

Consider adding another protein source like a small portion of Greek yogurt or cottage cheese, which can help balance glucose levels across the meal.

Incorporate Healthy Fats

Add a small serving of nuts or seeds, such as walnuts or chia seeds, to your meal to provide healthy fats that can slow digestion and reduce a glucose spike.

Choose Black Coffee

Opt for black coffee or one with minimal milk and no added sugars or creamers to minimize any potential impact on blood sugar.

Mindful Portion Sizes

Be mindful of portion sizes, particularly of the jam and bread, to maintain a balanced meal that does not overwhelm your system with sugars.

Stay Hydrated

Ensure adequate hydration with water, which can help in the digestion and absorption process, potentially reducing spikes.

Slow Eating

Practice mindful eating by chewing slowly and savoring your meal, which can aid in digestion and help keep glucose levels more stable.

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