High Protein Bread (1 Slice), Fried Egg (1 Large), Jam Preserves (1 Tablespoon), Peanut Butter (1 Tablespoon) and Coffee (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

How to consume coffee, fried egg, high protein bread, jam preserves, peanut butter without glucose spikes

Switch to Greek Yogurt

Replace peanut butter on your high protein bread with Greek yogurt. It provides protein and probiotics that can help moderate blood sugar levels.

Add Cinnamon

Sprinkle cinnamon on your jam preserves or into your coffee. Cinnamon has properties that can help stabilize blood sugar levels.

Incorporate Avocado

Use mashed avocado instead of jam preserves on your high protein bread. Avocado contains healthy fats and fiber, which can help slow down the absorption of sugars.

Opt for Steel-Cut Oats

Consider having a small portion of steel-cut oats with your meal. They are high in fiber and can help maintain steady blood sugar levels.

Choose Nuts

Add a handful of nuts like almonds or walnuts to your breakfast. They provide protein and healthy fats that can help mitigate glucose spikes.

Use Berries

Replace jam preserves with fresh or frozen berries such as blueberries or strawberries. They have natural sugars that are less likely to cause a significant spike in blood sugar.

Include Leafy Greens

Incorporate a small side of leafy greens like spinach or kale. They are high in fiber and can help slow the absorption of sugar.

Drink Green Tea

Swap your coffee for green tea. Green tea can help improve insulin sensitivity and reduce glucose levels.

Choose Whole Grain Bread

Ensure that your high protein bread is made from whole grains rather than refined grains. Whole grains are digested more slowly, leading to a more gradual increase in blood sugar.

Add Seeds

Sprinkle chia seeds or flaxseeds into your meal. These seeds are high in fiber and omega-3 fatty acids, which can help control blood sugar levels.

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