High Protein Bread (1 Slice), Fried Egg (1 Large), Jam Preserves (1 Tablespoon), Peanut Butter (1 Tablespoon) and Coffee (1 Mug (8 Fl Oz))

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Reduce the portion size of high-protein bread to minimize the glucose spike while still enjoying your meal.

Opt for whole-grain or sprouted grain bread as an alternative to high-protein bread. These options are generally absorbed more slowly by the body.

Include a side of vegetables like spinach or tomato slices, which can help slow the absorption of glucose.

Choose unsweetened, all-natural peanut butter without added sugars to keep the meal balanced.

Limit the amount of jam you use or switch to a lower-sugar option. You might also consider mashed fruit with no added sugars.

Add a small serving of avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

If you're sensitive to coffee, consider reducing its consumption or choosing decaffeinated options, as caffeine can affect blood sugar levels.

If you enjoy eggs, consider adding another protein source like a small serving of Greek yogurt or cottage cheese, which can help balance the meal.

Drink a glass of water before and after your meal to help regulate digestion and absorption.

Eating your breakfast slowly and mindfully can contribute to better digestion and glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.