High Protein Bread (1 Slice), Fried Egg (1 Large), Jam Preserves (1 Tablespoon), Peanut Butter (1 Tablespoon) and Coffee (1 Mug (8 Fl Oz))

Lunch

113 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume coffee, fried egg, high protein bread, jam preserves, peanut butter without glucose spikes

Choose Whole Grain Bread

Opt for whole grain bread that is high in fiber, as it can slow down the absorption of sugars.

Use Natural Peanut Butter

Select peanut butter that contains no added sugars or oils, which can help minimize glucose spikes.

Limit Jam Preserves

Reduce the amount of jam preserves or switch to a version with no added sugars. You can also consider using fresh fruit slices as an alternative.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado to your meal to help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Include a side of non-starchy vegetables like spinach or tomato slices, which can help balance your meal and reduce sugar spikes.

Monitor Coffee Additions

If you add sugar or flavored creamers to your coffee, consider reducing or eliminating them to prevent added sugar intake.

Stay Hydrated

Drink a glass of water with your meal to help your body process the carbohydrates more slowly.

Eat Smaller Portions

Consider reducing the portion size of high-protein bread and jam to keep overall carbohydrate intake in check.

Chew Thoroughly

Chew your food slowly and thoroughly, which may aid in better digestion and slower absorption of sugars.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.