Celery juice (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume celery juice without glucose spikes

Pair with Protein

Add a source of protein like a handful of nuts or a boiled egg when you have your celery juice. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Consume a small portion of healthy fats, such as avocado or a spoonful of almond butter, alongside the juice to help stabilize blood sugar levels.

Incorporate Fiber

Eat a fiber-rich food, like oatmeal or chia seeds, with your juice. Fiber can help moderate the release of glucose into your bloodstream.

Drink Water

Drink a glass of water before or after your celery juice to help dilute the sugar content and slow its absorption.

Add Whole Foods

Incorporate a small serving of berries or apple slices with your celery juice. These fruits have a low impact on blood sugar and provide additional nutrients.

Mind Portion Size

Consider reducing the portion size of your celery juice to limit the total sugar intake from juicing.

Opt for Whole Celery

Whenever possible, eat whole celery stalks instead of juicing them. The fiber in whole celery can help mitigate sugar spikes.

Time Your Intake

Consume your celery juice as part of a larger meal rather than on an empty stomach to reduce the impact on blood sugar.

Practice Portion Control

Keep an eye on the amount of juice you consume to ensure it's within your dietary needs and does not contribute to an excessive sugar intake.

Experiment with Add-ins

Add a tablespoon of ground flaxseeds or psyllium husk to your juice for an additional fiber boost, which can help lessen the spike.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1