Celery juice (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume celery juice without glucose spikes

Pair with Protein

Consider having a small portion of protein-rich foods such as nuts, cheese, or yogurt before or alongside your celery juice to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate a source of healthy fats like avocado, a small handful of almonds, or a drizzle of olive oil into your meal. This can slow down the absorption of sugars.

Incorporate Fiber

Consume fiber-rich foods like carrots, leafy greens, or chia seeds with your celery juice. Fiber can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to maintain hydration, which can help with glucose regulation.

Exercise Regularly

Engage in light physical activity such as walking or stretching after consuming celery juice. This helps the body utilize glucose more effectively.

Monitor Portion Size

Consider reducing the amount of celery juice consumed at one time. Smaller portions can lessen the impact on blood sugar levels.

Consume with Meals

Drink your celery juice with a balanced meal rather than on an empty stomach. This can help mitigate a rapid rise in blood glucose.

Practice Mindful Eating

Pay attention to how your body reacts to celery juice and adjust your consumption based on your individual response.

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