Celery juice (1 piece)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

How to consume celery juice without glucose spikes

Pair with Protein

Consume a small portion of protein, like a boiled egg or a handful of almonds, alongside your celery juice to help stabilize blood sugar levels.

Add Healthy Fats

Include a source of healthy fats, such as avocado slices or a spoonful of chia seeds, with your juice for slower absorption of sugar.

Increase Fiber Intake

Eat a fiber-rich snack, such as a small apple with its skin or a serving of oats, before drinking the juice to slow down digestion.

Drink with a Balanced Meal

Have your celery juice as part of a balanced meal that includes lean protein, healthy fats, and complex carbohydrates like quinoa or brown rice.

Time Your Intake

Consume the juice in the morning or early afternoon rather than on an empty stomach, to lessen the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Practice Portion Control

Limit the amount of celery juice you drink in one sitting to avoid excessive glucose intake at once.

Incorporate Physical Activity

Engage in light exercise, such as a 15-minute walk, after consuming celery juice to help your body use up the glucose more effectively.

Monitor and Adjust

Keep track of your body's response to celery juice and make adjustments based on your observations, such as reducing consumption frequency or quantity.

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