Formula 1 (Herbalife) (1 Serving), Soy Milk (1 Cup) and Personalized Protein Powder (Herbalife) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Reduce the portion size of the formula 1 shake. Smaller portions will result in a smaller glucose spike.

Incorporate a fiber supplement or add chia seeds or flaxseeds to your shake. Fiber slows down the absorption of glucose.

Substitute soy milk with unsweetened almond milk. It has fewer carbohydrates and may help in reducing the glucose spike.

Add a small amount of healthy fats such as a tablespoon of avocado or a teaspoon of coconut oil to your shake to slow down digestion.

Add low-carb fruits like raspberries or blackberries to your shake. These fruits have a modest impact on blood sugar levels.

Drink a glass of water before consuming your shake. Hydration helps regulate blood sugar levels.

Have a small serving of nuts or a boiled egg alongside your shake to help stabilize your blood sugar.

Consume your shake as part of a balanced meal rather than on an empty stomach. This will help slow down the absorption of glucose.

Engage in light physical activity, such as a 10-minute walk post-meal, to help manage blood sugar levels.

Keep track of your blood sugar levels to understand how different modifications affect your glucose response, allowing you to make informed choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.