Formula 1 (Herbalife) (1 Serving), Soy Milk (1 Cup) and Personalized Protein Powder (Herbalife) (1 Serving)

108 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Incorporate fiber-rich foods like oats or chia seeds into your meal. This can help slow down the absorption of sugars.

Include sources of healthy fats, such as avocado or a small serving of nuts, to help stabilize blood sugar levels.

Balance your meal with additional protein options like boiled eggs or Greek yogurt, which can aid in preventing glucose spikes.

Be mindful of the portion sizes of the formula and soy milk to avoid overconsumption of carbohydrates.

Drink plenty of water throughout the day, as proper hydration supports overall metabolic balance.

Choose unsweetened, whole soy milk over sweetened varieties to reduce added sugars.

Sprinkle some cinnamon into your shake or meal; it may help improve insulin sensitivity.

Consider consuming this meal at times when your body is more insulin-sensitive, like after a workout.

Eat slowly and chew thoroughly to aid digestion and allow your body to better process the nutrients.

Try having smaller, more frequent meals to prevent large spikes from each eating occasion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.