huel (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume huel without glucose spikes

Monitor Portion Sizes

Start by measuring your Huel servings more accurately to avoid consuming excess carbohydrates at once, which can lead to a rise in blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods like lentils, chickpeas, or quinoa into your meals. These options can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Pair Huel with a source of healthy fats such as avocado, nuts, or seeds. This can help slow carbohydrate absorption, leading to a more gradual increase in blood sugar.

Incorporate Protein

Adding a protein source like tofu, chicken breast, or boiled eggs can help stabilize blood sugar levels. Protein slows digestion, which can help in managing glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration supports metabolic processes and can help in managing blood sugar levels.

Exercise Regularly

Engage in regular physical activity like brisk walking, cycling, or yoga. Exercise helps improve insulin sensitivity and can aid in better blood sugar management.

Eat at Regular Intervals

Try to maintain a consistent eating schedule with balanced meals and snacks throughout the day to help prevent significant blood sugar fluctuations.

Monitor Your Response

Keep track of how your body responds to Huel and other foods. Adjust your consumption based on how you feel and any blood sugar monitoring you may be doing.

Consider Timing

Try consuming Huel after a workout or during times when your body can handle a slight rise in blood sugar more efficiently.

Consult a Healthcare Professional

If you're finding it difficult to manage glucose spikes, consider working with a dietitian or healthcare provider to tailor a plan specific to your needs.

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