huel (1 piece)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Start by reducing the portion size of Huel to see if it helps minimize the glucose spike.

Add more fibrous foods such as chia seeds or flaxseeds to your Huel. These can help slow down the absorption of carbohydrates.

Incorporate a protein source like Greek yogurt or a boiled egg alongside Huel to help balance blood sugar levels.

Mix in a small amount of healthy fats such as almond butter or avocado to slow digestion and lower the spike.

Consume Huel as part of a meal rather than on its own, incorporating other low-carb foods like leafy greens or cucumbers.

Drink a glass of water before consuming Huel to help with digestion and absorption.

Engage in light physical activity like a brisk walk before consuming Huel to improve insulin sensitivity.

Sprinkle a dash of cinnamon in your Huel, which may help in moderating blood sugar levels.

Try consuming Huel earlier in the day when your body’s insulin sensitivity might be higher.

Keep track of your blood sugar response and adjust the ingredients or timing of Huel consumption based on your findings.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.