Boiled Egg (1 Large), Pecan Nuts (100 G), Avocados (1 Avocado, Ns As To Florida Or California), Dole - Classic Iceberg Lettuce Mix (3 oz / 85g, About 1.5 Cups), 3 oz (1 serving(s)) and Blueberries (100 G) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume avocados, boiled egg, blueberries, dole - classic iceberg lettuce mix (3 oz / 85g, about 1.5 cups), 3 oz, pecan nuts without glucose spikes

Portion Control

Monitor and reduce portion sizes of each component in your meal to keep overall carbohydrate intake in check. Smaller amounts can lead to smaller glucose spikes.

Balanced Meal Composition

Ensure your meal includes a good balance of macronutrients—proteins, fats, and carbohydrates. You might consider reducing the quantity of pecan nuts and blueberries, as they contain more carbohydrates compared to avocados and eggs.

Add More Fibrous Vegetables

Include additional low-carb, high-fiber vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of sugar into the bloodstream.

Incorporate Protein-rich Foods

Introduce more protein-rich foods to your meal, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Increase Physical Activity

Incorporate light physical activity, such as a short walk, after meals to aid in reducing blood sugar levels more quickly.

Hydration

Drinking water or unsweetened herbal tea with your meal can help with digestion and potentially reduce blood sugar spikes.

Consider Timing of Consumption

Spread out the consumption of these foods over a longer meal period instead of eating them all at once to help your body process sugars more efficiently.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to enhance digestion and promote satiety, which can help manage blood sugar levels.

Monitor Your Body’s Response

Keep track of how your body responds to these foods by checking your blood sugar levels before and after eating, and adjust your meal components accordingly.

Consult a Nutritionist

For tailored advice, consider consulting a nutritionist who can provide personalized guidance based on your health goals and dietary needs.

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Boiled Egg (1 Large), Pecan Nuts (100 G), Avocados (1 Avocado, Ns As To Florida Or California), Dole - Classic Iceberg Lettuce Mix (3 oz / 85g, About 1.5 Cups), 3 oz (1 serving(s)) and Blueberries (100 G)