Boiled Egg (1 Large), Pecan Nuts (100 G), Avocados (1 Avocado, Ns As To Florida Or California), Dole - Classic Iceberg Lettuce Mix (3 oz / 85g, About 1.5 Cups), 3 oz (1 serving(s)) and Blueberries (100 G) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume avocados, boiled egg, blueberries, dole - classic iceberg lettuce mix (3 oz / 85g, about 1.5 cups), 3 oz, pecan nuts without glucose spikes

Balanced Meal Composition

Combine your meal with a source of lean protein like grilled chicken or tofu. Protein can help moderate glucose spikes by slowing down digestion.

Increase Fiber Intake

Add more fibrous vegetables to your meal, such as spinach, kale, or broccoli. Fiber helps stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like olive oil or flaxseeds to your meals. These fats can help slow the absorption of glucose into the bloodstream.

Portion Control

Be mindful of the portions of your food, particularly the blueberries and pecan nuts, as consuming them in large quantities may contribute to higher glucose levels.

Meal Timing

Try consuming smaller, more frequent meals throughout the day rather than large meals, which can help maintain more stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meals. Proper hydration can aid in digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity helps your body utilize glucose more efficiently.

Herbal Supplements

Consider incorporating natural supplements like cinnamon or fenugreek, which have been shown to help regulate blood sugar levels.

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Boiled Egg (1 Large), Pecan Nuts (100 G), Avocados (1 Avocado, Ns As To Florida Or California), Dole - Classic Iceberg Lettuce Mix (3 oz / 85g, About 1.5 Cups), 3 oz (1 serving(s)) and Blueberries (100 G)