Boiled Egg (1 Large), Pecan Nuts (100 G), Avocados (1 Avocado, Ns As To Florida Or California), Dole - Classic Iceberg Lettuce Mix (3 oz / 85g, About 1.5 Cups), 3 oz (1 serving(s)) and Blueberries (100 G) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume avocados, boiled egg, blueberries, dole - classic iceberg lettuce mix (3 oz / 85g, about 1.5 cups), 3 oz, pecan nuts without glucose spikes

Portion Control

Reduce the portion size of the pecan nuts as they are calorie-dense and can contribute to a glucose spike if consumed in large amounts.

Balanced Meal Composition

Ensure your meal includes a balance of macronutrients. You can pair the existing items with a small portion of lean protein, such as grilled chicken or tofu, to slow down digestion and absorption.

Increase Fiber Intake

Add more fibrous vegetables to your meal, such as spinach or kale, to help moderate the rise in glucose levels. These vegetables are low in carbs and high in fiber.

Timing of Consumption

Distribute your consumption of the components throughout the meal rather than eating all high-energy components like nuts and avocados together. This can help in better glucose management.

Hydration

Drink water before and during your meal. Staying hydrated can help in the digestion process and in moderating blood sugar levels.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body utilize the glucose more effectively.

Monitor Blueberry Intake

While blueberries are healthy, consuming them in moderation can prevent excess sugar intake. Consider combining them with a larger portion of the lettuce mix to increase volume without adding excessive sugars.

Meal Timing

Consider consuming this meal during a time of day when you are more active, as your body will be better able to handle a rise in glucose levels.

Spread Out Meals

Instead of eating all the components in one sitting, consider spreading them across different meals or snacks throughout the day.

Chewing Thoroughly

Take time to chew your food thoroughly, which can aid in digestion and help moderate spikes in glucose levels by slowing the eating process.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Boiled Egg (1 Large), Pecan Nuts (100 G), Avocados (1 Avocado, Ns As To Florida Or California), Dole - Classic Iceberg Lettuce Mix (3 oz / 85g, About 1.5 Cups), 3 oz (1 serving(s)) and Blueberries (100 G)