Boiled Egg (1 Large), Pecan Nuts (100 G), Avocados (1 Avocado, Ns As To Florida Or California), Dole - Classic Iceberg Lettuce Mix (3 oz / 85g, About 1.5 Cups), 3 oz (1 serving(s)) and Blueberries (100 G) | Glucose Response

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume avocados, boiled egg, blueberries, dole - classic iceberg lettuce mix (3 oz / 85g, about 1.5 cups), 3 oz, pecan nuts without glucose spikes

Combine with Protein-Rich Foods

Incorporate lean protein options like grilled chicken or turkey slices to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of olive oil or avocado oil dressing to your salad to slow down digestion and absorption.

Increase Fiber Intake

Incorporate additional fiber by adding chia seeds or flaxseeds to your meal, which can help moderate blood sugar spikes.

Monitor Portion Sizes

Be mindful of the quantity of pecan nuts and blueberries. Even low GI foods can impact blood sugar if consumed in large amounts.

Opt for Whole Foods

Include more whole, unprocessed foods like raw vegetables or legumes, which can help maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals to help the body process carbohydrates more efficiently.

Engage in Light Physical Activity

A short walk or light exercise after eating can help improve insulin sensitivity and reduce glucose spikes.

Balance Meals Throughout the Day

Instead of consuming all at once, spread out the intake of these foods across different meals or snacks, ensuring balanced nutrition throughout the day.

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Boiled Egg (1 Large), Pecan Nuts (100 G), Avocados (1 Avocado, Ns As To Florida Or California), Dole - Classic Iceberg Lettuce Mix (3 oz / 85g, About 1.5 Cups), 3 oz (1 serving(s)) and Blueberries (100 G)