Cucumber (with Peel) (0.5 Cup Slices), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Feta Cheese (100 G) and Boiled Egg (1 Large)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Combine these foods with a small portion of whole grains, such as quinoa or barley, to slow down digestion.

Incorporate additional fiber-rich vegetables like leafy greens or bell peppers to help moderate blood sugar levels.

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to your meal.

Be mindful of portion sizes, especially of feta cheese, to prevent overconsumption of any macronutrient.

If possible, pair your meal with a lean protein source such as grilled chicken or chickpeas to provide a more balanced nutrient profile.

Drink a glass of water before or during your meal to aid digestion and help regulate blood sugar levels.

Take your time to chew food thoroughly, which can improve the digestion process and help with blood sugar control.

Consider consuming your meal at a consistent time each day to help your body maintain a regular rhythm in managing blood sugar.

Engage in light physical activity, like a short walk, after eating to help lower blood glucose levels naturally.

Practice mindful eating by focusing on the taste and texture of your food, which can help prevent overeating and support better digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.