Cucumber (with Peel) (0.5 Cup Slices), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Feta Cheese (100 G) and Boiled Egg (1 Large)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Add a small serving of whole grains, such as quinoa or barley, as they are digested slowly and can help stabilize blood sugar levels.

Include a few slices of avocado or a handful of nuts like almonds or walnuts. These fats can slow down nutrient absorption, reducing glucose spikes.

Include a side of spinach or kale to your meal. These greens are low-impact on blood sugar and provide additional fiber and nutrients.

Ensure adequate protein by adding a lean protein source like grilled chicken or tofu, which can help modulate blood sugar responses.

Eat your meal slowly and chew thoroughly. This practice aids digestion and can help moderate blood sugar levels.

Drink water with your meal to aid digestion and metabolism, which can help maintain stable blood sugar levels.

Be mindful of portion sizes, especially the feta cheese, as overconsumption of even low-impact foods can affect blood sugar.

Consider having a balanced snack like a small apple or a few carrot sticks with hummus between meals to keep blood sugar levels consistent.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.