Cucumber (with Peel) (0.5 Cup Slices), Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Feta Cheese (100 G) and Boiled Egg (1 Large)

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume boiled egg, cucumber (with peel), feta cheese, tomatoes without glucose spikes

Balance with Fiber

Pair your meal with a small serving of high-fiber foods like lentils or chickpeas. These can help slow down the absorption of glucose into your bloodstream.

Incorporate Healthy Fats

Add a source of healthy fats such as a small portion of avocado or a few nuts like almonds or walnuts. These can help in moderating blood sugar levels.

Eat Smaller Portions

Reduce the portion size of each component in your meal. Smaller amounts can lead to a smaller glucose response.

Stay Hydrated

Drink a glass of water before your meal. Sometimes, proper hydration can aid in better management of blood sugar levels.

Add Leafy Greens

Include a serving of leafy greens like spinach or kale in your meal. These greens are low in carbohydrates and can help regulate glucose levels.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can aid digestion and improve your body's response to food.

Timing of Meals

Try to maintain regular meal times and avoid long gaps between meals. This can help stabilize blood sugar levels throughout the day.

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