Bread omlette tea (1 piece)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume bread omlette tea without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. These options contain more fiber, which can help slow down the absorption of glucose.

Increase Fiber Intake

Add a side of vegetables or a small serving of fruit with your meal. Foods like berries, apples, or leafy greens are great choices as they are high in fiber.

Include Healthy Fats

Add some healthy fats to your meal, such as avocado slices or a few nuts. These can help slow down digestion and moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process glucose more effectively.

Eat Smaller Portions

Consider reducing the portion size of the bread and omelette. Eating smaller amounts can help manage blood sugar levels more effectively.

Add Protein

Incorporate additional protein sources such as a small serving of cottage cheese or a handful of seeds, which can help stabilize blood sugar.

Drink Unsweetened Tea

Ensure your tea is unsweetened or use natural sweeteners like stevia to avoid additional sugar intake.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal or salad. The acidity can help in reducing blood sugar spikes.

Exercise

Engage in a short walk or light exercise after your meal to help your muscles utilize glucose more efficiently.

Chew Thoroughly and Eat Slowly

Take your time to eat and chew your food well, which can aid digestion and slow glucose absorption.

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