Bread omlette tea (1 piece)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Limit the amount of bread and ensure you're not consuming more than necessary. Smaller portions can help manage glucose spikes.

Opt for whole-grain or multigrain bread instead of white bread. These options typically have a more complex carbohydrate structure.

Incorporate vegetables like spinach, tomatoes, or bell peppers into your omelette. They can provide additional fiber and nutrients.

Include healthy fats such as avocado slices or a small handful of nuts with your meal to slow down digestion and absorption.

Make sure your tea is unsweetened, or use a sugar substitute if needed. This will help avoid extra sugar intake.

Add a protein-rich food like grilled chicken or tofu alongside your meal to keep you feeling full longer and manage blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Chew your food slowly and savor each bite. This practice can prevent overeating and help control blood sugar levels.

Engage in light exercise, such as a short walk after meals, to help regulate blood sugar levels.

Keep track of your blood sugar levels and adjust your meal composition as necessary based on your body's response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods