Bread omlette tea (1 piece)

132 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume bread omlette tea without glucose spikes

Choose Whole Grain or Low-Carb Bread

Opt for whole grain or low-carb alternatives instead of white bread to slow down carbohydrate absorption.

Incorporate Healthy Fats

Add a small portion of healthy fats, such as avocado or nuts, to your meal. These can help to slow the absorption of carbohydrates.

Add Vegetables

Include non-starchy vegetables like spinach, tomatoes, or bell peppers in your omelette for added fiber, which can help moderate blood sugar levels.

Drink Unsweetened Tea

Choose tea without added sugars. Consider adding a splash of milk or a natural sweetener like stevia if needed.

Eat Protein-Rich Foods

Include additional protein sources such as Greek yogurt or a small piece of cheese, which may help stabilize blood sugar.

Control Portion Sizes

Be mindful of the portion sizes of bread and other carbohydrate-rich foods to minimize potential spikes in glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Walk After Eating

Light physical activity, like a short walk, can help improve insulin sensitivity and lower blood sugar levels after a meal.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Experiment with Meal Composition

Adjust the ratio of carbohydrates, proteins, and fats in your meal and observe how your body reacts, making notes to find the best balance for stable glucose levels.

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