karela + Jamun + Amla juice followed by Milk, chiya seeds and Apple (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume karela + jamun + amla juice followed by milk, chiya seeds and apple without glucose spikes

Portion Control

Reduce the portion size of karela, jamun, and amla juice to prevent excessive glucose spikes. Consuming smaller amounts can help manage blood sugar levels more effectively.

Timing and Order

Alter the order of your consumption. Start with a small amount of apple to prepare your body for the upcoming glucose, followed by chiya seeds and milk, and finish with the juice.

Hydration

Drink a glass of water before consuming your meal to help dilute the glucose concentration in your bloodstream.

Include Protein and Fiber

Add a source of protein like a boiled egg or a handful of almonds, and more fiber-rich veggies like spinach or kale to your meal. These can help slow down the absorption rate of sugars.

Exercise

Engage in light physical activity, such as a 10-15 minute walk, after eating to facilitate glucose uptake by your muscles.

Mindful Eating

Take your time to chew thoroughly and eat slowly, which can help improve digestion and reduce rapid spikes in blood sugar.

Alternative Fruits

Consider replacing apple with fruits like berries or cherries, which are lower in sugar but still provide essential nutrients.

Monitor Frequency

Limit the frequency of consuming this combination. Reserve it for occasional consumption rather than making it a daily habit.

Try Herbal Teas

Drink herbal teas like cinnamon or ginger tea after your meal. These can assist in regulating blood sugar levels.

Consult a Professional

Seek advice from a nutritionist or healthcare provider to tailor a meal plan that accommodates your dietary preferences while maintaining stable glucose levels.

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