karela + Jamun + Amla juice followed by Milk, chiya seeds and Apple (1 piece)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume karela + jamun + amla juice followed by milk, chiya seeds and apple without glucose spikes

Balance with Protein and Healthy Fats

Include a source of protein, such as a handful of nuts or a boiled egg, and healthy fats like avocado or a small portion of cheese, which can help slow down the absorption of sugars.

Portion Control

Pay attention to the portion sizes of the juice and milk. Consider reducing the quantities to moderate the impact on your blood sugar.

Timing

Spread out the consumption of the juice and the milk combination over a longer period, instead of consuming them all at once, to help moderate blood sugar levels.

Fiber-Rich Vegetables

Include fiber-rich vegetables such as broccoli, spinach, or kale with your meal. Fiber can help slow the digestion and absorption of carbohydrates.

Whole Grains

If you're including any grains, opt for whole grains like quinoa or barley, which digest more slowly.

Pre-Meal Hydration

Drink a glass of water before meals which can help in reducing the blood sugar response.

Physical Activity

Engage in light physical activity, such as a 10–15 minute walk, after eating. Movement can help your body use the sugar in your blood more effectively.

Spice Up

Include cinnamon or turmeric in your diet, as these spices have properties that can help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to register the food intake, which can help in better managing blood sugar spikes.

Monitor and Adjust

Keep track of how your body responds to different food combinations and adjust accordingly for future meals.