karela + Jamun + Amla juice followed by Milk, chiya seeds and Apple (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume karela + jamun + amla juice followed by milk, chiya seeds and apple without glucose spikes

Portion Control

Reduce the portions of karela, jamun, amla juice, and the accompanying foods to help manage the glucose spike.

Timing

Separate the consumption of the juice from the milk, chia seeds, and apple. This can help in moderating blood sugar levels.

Add Protein and Healthy Fats

Include a source of protein, such as a handful of nuts or a boiled egg, and healthy fats like avocado or a spoon of peanut butter to help slow down digestion and absorption of sugars.

Increase Fiber Intake

Incorporate more fiber-rich foods like vegetables, oats, or barley in your meals. This can help in slowing glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help with overall metabolism and regulation of blood sugar levels.

Regular Physical Activity

Engage in light exercise like walking or stretching after consuming the juice to help regulate blood sugar.

Monitor

Keep track of your blood sugar levels before and after consumption to understand your body's response and adjust accordingly.

Mindful Eating

Eat slowly and savor each bite. This practice can help in better digestion and glucose management.

Alternate Fruits

Consider using fruits like berries or pears instead of apple, as they have a lower impact on blood sugar levels.

Consult with a Nutritionist

Seek professional advice to tailor dietary choices based on your specific health needs and blood sugar responses.

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