Coffee (Brewed From Grounds, Decaffeinated) (1 Cup (8 Fl Oz)) and Oat Milk (1 Cup)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got a STABLE response

How to consume coffee (brewed from grounds, decaffeinated), oat milk without glucose spikes

Monitor Portion Size

Be mindful of the amount of oat milk added to your coffee, as larger portions can contribute to a greater glucose response.

Select Unsweetened Oat Milk

Choose oat milk that is unsweetened to avoid additional sugars that can amplify glucose spikes.

Add Fiber

Incorporate a high-fiber food or supplement with your coffee, such as a small portion of chia seeds or flaxseeds, to help moderate blood sugar levels.

Include Protein

Pair your coffee with a protein-rich snack, such as a handful of almonds or Greek yogurt, which can assist in stabilizing blood sugar.

Time Your Coffee Consumption

Have your coffee with a balanced meal rather than on an empty stomach to slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help with overall metabolic function and reduce the impact of glucose spikes.

Incorporate Healthy Fats

Add a source of healthy fats, such as a small amount of almond butter or avocado toast, alongside your coffee to help slow digestion and glucose release.

Exercise Regularly

Engage in physical activity, such as a brisk walk, before or after consuming your coffee to help regulate blood sugar levels.

Monitor Overall Diet

Maintain a balanced diet rich in whole grains, fruits, and vegetables to support stable blood sugar levels throughout the day.

Mindful Eating Practices

Pay attention to how quickly you consume your coffee and accompanying foods, as slower consumption can aid in better blood sugar control.

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