KCAL Snacks (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Include protein-rich foods like Greek yogurt or nuts with your snacks to slow down sugar absorption.

Opt for whole grain snacks like oatmeal or whole grain crackers, as they digest more slowly, leading to a steadier blood sugar level.

Snack on high-fiber foods such as apples, pears, or berries. Fiber helps moderate blood sugar levels by slowing digestion.

Keep your snack portions small to avoid a large influx of glucose into your bloodstream.

Drink water before consuming snacks. Sometimes thirst can be mistaken for hunger, leading to overeating.

Eat slowly and mindfully to give your body time to process the food, preventing a rapid blood sugar rise.

Select snacks that are lower in added sugars, like fresh vegetables with hummus.

Engage in light physical activity after snacking to help lower blood sugar levels naturally.

Spread your snacks evenly throughout the day to avoid blood sugar peaks and valleys.

Keep track of how different snacks affect your blood sugar and adjust your choices based on what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.