Fenugreek Seed (1 Tbsp), Cheese Slice (Amul) (1 Serving), Boiled Egg (1 Large), House Salad (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, cheese slice, fenugreek seed, house salad | tea with milk without glucose spikes

Portion Control

Keep the portion sizes of each food item moderate. For instance, instead of multiple cheese slices, opt for just one to reduce the overall glucose impact.

Add Fiber

Incorporate additional fiber-rich foods into your meal. Adding vegetables like broccoli or spinach can help slow down glucose absorption.

Protein Balance

Ensure the meal has a balanced amount of protein. You can add lean protein sources such as grilled chicken or tofu to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado or nuts (almonds or walnuts) in the salad to help moderate blood sugar spikes.

Spice It Up

Add spices such as cinnamon to your tea, as they can help in managing blood glucose levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and slower glucose absorption.

Timing of Eating

Consider spreading out the consumption of food across a longer period rather than eating everything at once.

Food Pairing

Pair your meal with a small serving of legumes, such as lentils or chickpeas, which can help in reducing the glucose spike.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Monitor Food Combinations

Pay attention to how different combinations of food affect your glucose levels and adjust accordingly for future meals.

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