Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Whey Protein and Almond Milk (1 piece) and Skyr (1 grams)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume blueberry, cinnamon, hemp seed, skyr, walnut and brazil nut, whey protein and almond milk without glucose spikes

Portion Control

Reduce the portion sizes of your meal components, especially those with higher carbohydrate content, like blueberries and skyr, to minimize the glucose impact.

Increase Fiber Intake

Add more fiber-rich foods to your meal. Consider incorporating chia seeds or flaxseeds, which can help slow down the absorption of sugar.

Balance with Protein and Healthy Fats

Ensure a good balance of proteins and healthy fats. You are already using whey protein and nuts, which is beneficial. Consider adding a small serving of avocado or a few more nuts to further slow digestion.

Eat Slowly

Take your time eating. Chew thoroughly and savor each bite to allow your body more time to process and metabolize the carbohydrates.

Stay Hydrated

Drink a glass of water before or along with your meal, as staying hydrated can help stabilize blood sugar levels.

Consider Apple Cider Vinegar

Adding a small amount of apple cider vinegar to your meal (mixed in a dressing or a drink) may help moderate blood sugar levels.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach or kale to your meal. These are low in carbohydrates and can help reduce overall blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1