Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Whey Protein and Almond Milk (1 piece) and Skyr (1 grams)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Reduce the serving size of each ingredient. This can help limit the glucose spike by controlling the overall carbohydrate intake.

Add chia seeds or ground flaxseeds to the mix. These are high in fiber and can help slow the absorption of sugars.

Incorporate a small amount of avocado or a few extra walnuts and brazil nuts to your meal. Healthy fats can help stabilize blood sugar levels.

Ensure you have enough protein in your meal by adding Greek yogurt or increasing the amount of skyr. Protein can help slow carbohydrate digestion.

Add a handful of spinach or kale to your meal. These greens are low in carbohydrates and can help moderate blood sugar levels.

Eat these foods as part of a larger meal rather than on their own. This can help reduce the impact on blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can support blood sugar regulation.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can prevent overeating and aid in better digestion.

Keep a food journal to monitor how your body responds to different food combinations and adjust your diet accordingly over time.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.