Walnut and Brazil Nut (1 piece), Blueberry, Cinnamon, Hemp Seed (1 piece), Whey Protein and Almond Milk (1 piece) and Skyr (1 grams)

144 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume blueberry, cinnamon, hemp seed, skyr, walnut and brazil nut, whey protein and almond milk without glucose spikes

Portion Control

Reduce the quantity of each ingredient used in the meal. Smaller portions can help in managing glucose levels by minimizing the overall carbohydrate load.

Fiber Addition

Incorporate more fiber into your meal. Consider adding chia seeds or flaxseeds, which can slow down digestion and lead to a more gradual rise in blood sugar.

Timing Adjustments

Consume your meal at a time when you are more physically active, which can help in utilizing the glucose more efficiently and reduce spikes.

Hydration

Drink water before and during your meal. Adequate hydration can help in digestion and may aid in stabilizing blood sugar levels.

Food Pairing

Pair your meal with foods rich in healthy fats and proteins, such as avocado or hard-boiled eggs, which can help in slowing down the absorption of carbohydrates.

Mindful Eating

Practice eating slowly and savoring each bite. This can improve digestion and help in regulating blood sugar levels.

Consistent Meal Timing

Eat at regular intervals to maintain balanced glucose levels throughout the day, preventing sharp rises and falls.

Limit Added Sugars

Ensure that no additional sugars are added to your meal. Even natural sweeteners can contribute to glucose spikes.

Exercise

Engage in light physical activity, such as a short walk, after consuming the meal. Exercise can help in utilizing glucose more effectively.

Monitor and Adjust

Keep track of how your body responds to this meal and adjust ingredient quantities and combinations accordingly to better suit your individual glucose response.

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