Coconut Milk (with Water) (1 Cup), Fenugreek Seed (1 Tbsp), Cheese Slice (Amul) (1 Serving), Boiled Egg (1 Large) and House Salad (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, cheese slice, fenugreek seed, house salad | coconut milk (with water) without glucose spikes

Portion Control

Ensure you're consuming moderate portions of each item in your meal. Reducing the quantity can help manage your glucose levels more effectively.

Increase Dietary Fiber

Add fiber-rich foods to your meal, such as chia seeds or flaxseeds, to slow down digestion and the absorption of carbohydrates.

Add a Protein Source

Consider including a small portion of grilled chicken or tofu to balance the meal and provide sustained energy.

Incorporate Healthy Fats

Add a few slices of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Choose Low-Carb Vegetables

Enhance your house salad by adding low-carbohydrate veggies such as kale, spinach, or cucumber. These can help increase the volume of the meal without impacting blood sugar significantly.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels. You can also consider adding a squeeze of lemon to your water for an extra boost.

Avoid Added Sugars

Ensure that the coconut milk you are using does not contain added sugars, as this can contribute to blood sugar spikes.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly to aid digestion and help your body process the nutrients more effectively.

Physical Activity

Incorporate a short walk or light exercise after your meal to help your body use up some of the glucose from your meal.

Consistent Meal Timing

Try to eat at regular intervals to maintain stable energy levels and prevent large fluctuations in blood sugar throughout the day.

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