Coconut Milk (with Water) (1 Cup), Fenugreek Seed (1 Tbsp), Cheese Slice (Amul) (1 Serving), Boiled Egg (1 Large) and House Salad (100 G)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, cheese slice, fenugreek seed, house salad | coconut milk (with water) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich vegetables such as broccoli, spinach, or kale into your meals to slow down the absorption of carbohydrates, helping to reduce glucose spikes.

Add Healthy Fats

Include sources of healthy fats like avocado or nuts (e.g., almonds or walnuts) to your meals. These can help moderate blood sugar levels by slowing digestion.

Monitor Portion Sizes

Be mindful of portion sizes, especially for ingredients like cheese and coconut milk, to prevent overconsumption that might contribute to a glucose spike.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity like walking after your meal to help your body use up the glucose in your bloodstream more efficiently.

Opt for Whole Grains

If you include any grains in your meal, choose whole grain options like quinoa or barley, which generally have a steadier impact on blood sugar.

Include a Protein Source

Consider adding a lean protein source such as grilled chicken or tofu to your meal to help stabilize blood sugar by slowing down digestion.

Monitor Timing of Meals

Try to have consistent meal timings and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal, which can aid in better digestion and potentially reduce glucose spikes.

Consider Fermented Foods

Add a small portion of fermented foods like yogurt or kimchi, as probiotics may help improve your body's ability to manage blood sugar.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1