Cadbury - Twirl (Twin Pack) (1 finger) | Glucose Response

104 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume cadbury - twirl (twin pack) without glucose spikes

Pair with Protein or Healthy Fats

Consume the Twirl with a protein source like nuts or Greek yogurt, or healthy fats such as avocado or cheese, to help slow down the digestion process.

Choose High-Fiber Foods

Incorporate foods like oats, lentils, or chickpeas in your meal. These can help moderate blood sugar levels by providing a slow-release energy source.

Hydrate Before Consumption

Drink a glass of water before eating the chocolate to help with digestion and reduce the rate of sugar absorption.

Include Vinegar or Lemon Juice

Add a small amount of vinegar or lemon juice to your meal. These can help improve insulin sensitivity and reduce sugar spikes.

Eat Smaller Portions

Consider eating half of the twin pack and save the rest for later, which can help minimize the immediate impact on blood sugar levels.

Exercise Post-Consumption

Engage in light physical activity, like a walk, after eating the chocolate to help your muscles use up the sugar.

Prioritize a Balanced Meal

If eating the Twirl as a dessert, ensure your meal includes lean protein, healthy fats, and fibrous vegetables to balance the sugar intake.

Opt for Whole Grains

If consuming alongside other foods, choose whole grain options like brown rice or whole-wheat pasta to maintain more stable blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can help reduce the likelihood of overeating and better regulate digestion.

Monitor Portion Timing

Spread out your chocolate consumption throughout the day instead of eating it all at once to help in reducing a sudden spike in glucose levels.

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Cadbury - Twirl (Twin Pack) (1 finger)