Cold brew coffee (1 piece) and Mixed Nuts (100 G)

85 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Make sure your cold brew coffee is free from added sugars or sweeteners. Consider using a sugar-free flavoring if desired.

While nuts are a healthy snack, they can be calorie-dense. Opt for smaller portions, such as a small handful, to help control your overall intake.

Add foods like chia seeds or flaxseeds to your diet, as their high fiber content can help slow down the absorption of carbohydrates.

Include a protein source, such as Greek yogurt or cottage cheese, to help balance the meal and minimize spikes.

Choose nuts like almonds and peanuts with their skins, as they contain more fiber, which can help stabilize blood sugar levels.

Add a side of vegetables like spinach or kale to your meal to increase fiber and nutrients, helping to maintain stable glucose levels.

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Avoid adding high-carbohydrate toppings like granola to your mixed nuts to prevent an added glucose spike.

Instead of consuming all your nuts at once, consider spreading them out throughout the day as small snacks.

Engage in physical activity, such as a brisk walk after meals, to help improve your body's insulin sensitivity and regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.