Cold brew coffee (1 piece) and Mixed Nuts (100 G)

85 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume cold brew coffee, mixed nuts without glucose spikes

Add Protein

Include a source of protein with your cold brew and mixed nuts, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Increase Fiber

Opt for high-fiber alternatives like adding chia seeds or flaxseeds to your meal. These can help slow down the absorption of sugars.

Portion Control

Be mindful of the portion sizes of the mixed nuts, as they can be calorie-dense and contribute to a higher glucose spike if consumed in large quantities.

Balance with Vegetables

Include non-starchy vegetables such as cucumber slices or cherry tomatoes as part of your snack to add volume and nutrition without causing a spike.

Choose Low-Sugar Cold Brew

Ensure that the cold brew coffee you are consuming does not have added sugars or sweeteners that can increase glucose levels.

Incorporate Healthy Fats

Consider adding a small serving of avocado or a few olives, which can help slow down digestion and prevent spikes.

Stay Hydrated

Drink water alongside your meal, as staying hydrated can improve your body’s ability to regulate glucose.

Mind the Timing

Space out your consumption of cold brew and nuts rather than having them all at once to prevent a rapid increase in glucose levels.

Practice Mindful Eating

Take your time to chew and enjoy your food slowly, which can aid in digestion and help maintain balanced glucose levels.

Monitor Your Body's Response

Pay attention to how your body reacts to different foods and adjust your choices accordingly to find what works best for maintaining stable glucose levels.

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