Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Cucumber (Peeled) (1 Cup, Pared, Chopped), Mango (1 Mango), Pear (1 Medium Pear (Approx 2 1/2 Per Lb)), Pomegranates (1 Pomegranate (3 3/8 Inches Dia)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Add a source of protein or healthy fats to your meal, such as nuts, seeds, yogurt, or cheese, to slow down the absorption of sugars.

Limit the portion size of fruits and vegetables that are higher in natural sugars.

Include high-fiber foods in your meals to help moderate glucose spikes. Options include whole grains, legumes, and leafy green vegetables.

Drink water before or after meals to aid in digestion and help stabilize blood sugar levels.

Whenever possible, eat whole fruits rather than fruit juices to benefit from the fiber content.

Consider eating fruits and vegetables with higher natural sugar content earlier in the day when your body's insulin sensitivity is generally better.

Engage in regular physical activity to improve your body's insulin sensitivity and help regulate blood sugar levels.

Eat slowly and mindfully to give your body time to process the foods and regulate glucose levels more effectively.

Consider adding fruits and vegetables known for having lower sugar content, such as berries, cherries, and avocados, into your diet.

Regularly check your glucose levels to understand how your body responds to different foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods