Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Cucumber (Peeled) (1 Cup, Pared, Chopped), Mango (1 Mango), Pear (1 Medium Pear (Approx 2 1/2 Per Lb)), Pomegranates (1 Pomegranate (3 3/8 Inches Dia)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

How to consume apple, cucumber (peeled), mango, pear, pomegranates, tomatoes without glucose spikes

Pair with Protein and Healthy Fats

Combine these fruits and vegetables with a source of protein or healthy fats, such as a handful of nuts, seeds, or a piece of cheese, to help slow down the absorption of sugars.

Portion Control

Be mindful of the servings you consume. Try eating smaller portions of these fruits and vegetables spread throughout the day instead of all at once.

Incorporate Leafy Greens

Add leafy greens like spinach or kale to your meals. They help slow down the digestion of carbohydrates when consumed together.

Choose Whole Variants

Whenever possible, consume whole fruits and vegetables rather than juiced or processed versions to benefit from the natural fiber content.

Eat with a Balanced Meal

Include these fruits and vegetables as part of a balanced meal that includes complex carbohydrates, proteins, and fats.

Stay Hydrated

Drink water throughout the day to help maintain proper bodily functions and potentially moderate blood sugar levels.

Monitor Timing

Consider the timing of your consumption. Eating these items after a low-carb, high-protein meal may help mitigate spikes.

Incorporate Low-Sugar, High-Fiber Foods

Add foods like lentils, chickpeas, or quinoa to your diet to increase fiber intake and maintain steady blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to allow your body time to process the food and regulate blood sugar levels more effectively.

Regular Physical Activity

Engage in regular exercise, such as walking or light jogging, to improve insulin sensitivity and help manage blood sugar levels.

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