Tomatoes (1 Medium Whole (2 3/5 Inches Dia)), Cucumber (Peeled) (1 Cup, Pared, Chopped), Mango (1 Mango), Pear (1 Medium Pear (Approx 2 1/2 Per Lb)), Pomegranates (1 Pomegranate (3 3/8 Inches Dia)) and Apple (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Lunch

151 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume apple, cucumber (peeled), mango, pear, pomegranates, tomatoes without glucose spikes

Pair with Protein or Healthy Fats

Combine your fruits and vegetables with protein-rich foods like nuts, seeds, or yogurt. This can help slow down the absorption of sugars.

Include Fiber-Rich Foods

Add foods that are high in fiber, such as lentils or chickpeas, to your meals. Fiber can help regulate blood sugar levels.

Monitor Portion Sizes

Reduce the size of the portions of the fruits and vegetables that cause spikes, as consuming smaller amounts can lessen the impact on your blood sugar.

Eat Mixed Meals

Include a variety of foods in your meals rather than consuming the fruits or vegetables alone. This can help moderate your blood sugar response.

Incorporate Whole Grains

Add whole grains such as quinoa or barley to your meals. These can provide sustained energy and help manage blood sugar levels.

Stay Hydrated

Drink water before and after meals to help with digestion and metabolism, which can aid in maintaining stable blood glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize the glucose more effectively.

Mindful Eating

Practice mindful eating by chewing your food slowly and savoring each bite. This can improve digestion and reduce the likelihood of a glucose spike.

Experiment with Timing

Try consuming these fruits and vegetables at different times of the day to see if your body's response varies.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming these foods to understand how your body reacts and adjust your diet accordingly.