Brown rice, daal curds vegetable (1 piece) and Mango fruit (1 piece)

Lunch

157 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume brown rice, daal curds vegetable , mango fruit without glucose spikes

Portion Control

Reduce the portion size of brown rice in your meal to decrease the overall carbohydrate intake, thus minimizing the spike.

Add Fiber-Rich Vegetables

Incorporate more non-starchy vegetables such as spinach, broccoli, or bell peppers. These can slow down the digestion process and reduce the spike.

Include Healthy Fats

Add a small portion of nuts like almonds or walnuts to your meal. Healthy fats can help slow carbohydrate absorption.

Opt for Lentils

Use lentils like green, red, or black, which are generally lower in carbohydrates compared to some other types of daal.

Mix in Quinoa

Replace a part of the brown rice with quinoa, which can have a lesser impact on blood sugar levels.

Choose Small Mango Portions

If you eat mango, limit the portion size and consume it at the end of the meal to reduce its impact on blood glucose.

Add Protein Sources

Include a protein such as grilled chicken or tofu, which can help regulate blood sugar levels.

Stay Hydrated

Drink water throughout the meal to aid digestion and help stabilize glucose levels.

Increase Activity

Engage in a light walk or activity after eating to help your body use glucose more efficiently.

Monitor Timing

Eat meals at regular intervals and avoid skipping meals to maintain stable glucose levels throughout the day.