Brown rice, daal curds vegetable (1 piece) and Mango fruit (1 piece)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume brown rice, daal curds vegetable , mango fruit without glucose spikes

Portion Control

Limit the quantity of brown rice and mango consumed in one sitting to reduce the overall carbohydrate load.

Fiber-Rich Additions

Include more non-starchy vegetables like broccoli, spinach, or bell peppers in your meal to slow down digestion and absorption of carbohydrates.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal, which can help in moderating blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts and seeds (such as almonds or chia seeds) in your meal, which can help to slow glucose absorption.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating to help lower blood sugar levels more quickly.

Hydration

Drink plenty of water throughout the day, which can aid in the management of blood sugar levels.

Meal Timing

Try to maintain regular meal timings and avoid long gaps between meals to help stabilize blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and better regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods impact you personally, and adjust your diet as needed.

Consultation

Consider consulting with a dietitian or healthcare provider for personalized advice and to ensure a balanced diet.

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