Brown rice, daal curds vegetable (1 piece) and Mango fruit (1 piece)

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of brown rice and mango. Smaller portions can help prevent large glucose spikes.

Add more non-starchy vegetables like broccoli, spinach, or kale to your meal. These foods can slow the absorption of sugar.

Add healthy fats such as avocados, nuts, or seeds to your meal. This can help slow digestion and the absorption of carbohydrates.

Include a lean protein source like grilled chicken, tofu, or lentils in your meal to help stabilize blood sugar levels.

Consider eating fruit like mango separately as a snack between meals rather than together with your main meal to spread out carbohydrate intake.

Replace some brown rice with quinoa or barley, which have a similar nutritional profile but may cause a lower glucose response.

Drink plenty of water with your meal to help with digestion and prevent spikes.

Take a short walk or engage in light physical activity after eating. This can help your body use glucose more effectively.

Eat slowly and chew thoroughly to aid digestion and give your body time to process carbohydrates more gradually.

Keep track of your meals and blood sugar responses to identify patterns and make necessary adjustments to your diet.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods