Brown rice, daal curds vegetable 

Mango fruit 

Brown rice, daal curds vegetable  (1 piece) and Mango fruit  (1 piece)

Usually causes a large spike

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Brown rice, daal curds vegetable (1 piece) and Mango fruit (1 piece)

157 mg/dL

How to consume brown rice, daal curds vegetable , mango fruit without glucose spikes

Discover
metabolic
health with M1

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Brown rice, daal curds vegetable (1 piece) and Mango fruit (1 piece)

157 mg/dL

How to consume brown rice, daal curds vegetable , mango fruit without glucose spikes

Discover metabolic health with M1

Discover
metabolic
health with M1