Curd, banana, badam, walnut, peanut butter (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Limit the amount of curd, banana, badam, walnut, and peanut butter you consume in one sitting. Smaller portions can help minimize glucose spikes.

Incorporate high-fiber foods such as chia seeds, flaxseeds, or leafy greens to slow down the absorption of sugars.

Include a source of protein like grilled chicken, tofu, or boiled eggs with your meal to help stabilize blood sugar levels.

Opt for less ripe bananas, as they contain less sugar compared to fully ripe ones.

Add a small serving of avocado or olive oil to your meal to improve satiety and moderate the absorption of carbohydrates.

Pair your meal with quinoa, barley, or brown rice to add bulk and reduce the rate at which carbohydrates are digested.

Space out your consumption of these foods throughout the day rather than consuming them all at once.

Drink plenty of water before and after your meal to aid digestion and prevent rapid sugar absorption.

Eat slowly and chew your food thoroughly to give your body time to respond to the intake of carbohydrates.

Keep track of your blood sugar responses to these foods and adjust your intake or combinations based on your observations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods