Curd, banana, badam, walnut, peanut butter (1 piece)

116 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume curd, banana, badam, walnut, peanut butter without glucose spikes

Pair with Fiber-Rich Foods

Add foods like chia seeds, flaxseeds, or vegetables such as spinach and kale to your curd and banana meal. Fiber helps slow down the absorption of sugar.

Include Protein

Add a source of lean protein, like grilled chicken or turkey slices, to your meal to help stabilize blood sugar levels.

Moderate Portions

Be mindful of portion sizes. Consuming smaller quantities of banana and curd can help manage the glucose spike.

Opt for Whole Grains

Combine your meal with whole grains like quinoa or oats that have a slower release of sugars.

Healthy Fats

Incorporate healthy fats from sources like avocado or olive oil. This can help slow down the digestion process.

Stay Hydrated

Drinking water before and during your meal can help with digestion and overall glucose management.

Timing of Intake

Eat your meal that includes curd, banana, badam, walnut, and peanut butter at times when you are more active. Physical activity can help regulate blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after consuming these foods to understand their impact and adjust portions accordingly.

Choose Low-Sugar Peanut Butter

Opt for natural or low-sugar peanut butter to reduce the overall sugar content of your meal.

Exercise Regularly

Incorporate regular physical activity, especially after meals, to help your body utilize glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1