3 in 1 (Nescafe) (1 Serving)

Dinner

103 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume 3 in 1 without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fat to your meal, such as nuts, seeds, or a small portion of chicken or tofu. This can slow down the absorption of sugars.

Increase Fiber Intake

Incorporate fiber-rich foods like vegetables or whole grains. Foods like broccoli, spinach, or quinoa can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Portion Control

Reduce the quantity of 3 in 1 consumed. Opt for a smaller serving to minimize the impact on blood sugar.

Choose Whole Foods

Include whole fruits like berries or an apple, which provide natural sugars along with fiber and nutrients.

Eat Slowly

Take time to eat your meal slowly and chew thoroughly. This can enhance digestion and prevent rapid spikes.

Exercise Regularly

Engage in light physical activity, such as a short walk after meals, to help your body utilize glucose effectively.

Monitor Your Responses

Keep track of how different foods affect your glucose levels and adjust your diet accordingly.

Add Cinnamon

Sprinkle a small amount of cinnamon on your meal. Some studies suggest it may help improve insulin sensitivity.

Plan Your Meals

Aim for balanced meals throughout the day and avoid skipping meals to prevent large fluctuations in blood sugar levels.