3 dates (1 piece)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Hydrate yourself immediately after consuming the dates. Water can help dilute the sugar in your bloodstream.

Engage in a light physical activity like walking for about 15-30 minutes. This can help your muscles use up some of the excess glucose.

Consume a small serving of lean protein, such as a boiled egg or a handful of nuts, to help slow down the absorption of sugar.

Have some healthy fats, such as a small portion of avocado or a few almonds, which can also help slow sugar absorption.

Eat a fiber-rich food like a small apple or a few carrot sticks. Fiber can help stabilize blood sugar levels.

Keep an eye on your glucose levels using a glucometer and take action based on the readings.

Stress can impact blood sugar levels, so practice deep breathing or meditation to stay calm.

For your next meal, include foods with a low impact on blood sugar, like lentils or quinoa, to maintain stable glucose levels.

Cinnamon has been known to help with blood sugar regulation. You might consider adding a small amount to your diet.

If you experience frequent spikes, it might be beneficial to discuss your diet and glucose management strategies with a healthcare provider.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.