3 dates (1 piece)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

How to consume 3 dates without glucose spikes

Pair with Protein

Eat dates alongside a source of protein, such as a handful of almonds or a serving of Greek yogurt. This can help slow down the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add healthy fats to your meal with dates, such as a small portion of avocado or a few slices of cheese, to help stabilize blood sugar levels.

Consume High-Fiber Foods

Pair dates with high-fiber foods, like a small serving of oatmeal or a few slices of apple, to help moderate glucose absorption.

Stay Hydrated

Drink plenty of water before and after eating dates to support your body’s ability to regulate blood sugar levels.

Engage in Physical Activity

Take a short walk or do some light exercise after consuming dates to help your body use the glucose more effectively.

Monitor Portion Size

Limit your intake to just one or two dates and savor them slowly, which can help keep the overall sugar intake lower.

Eat Balanced Meals

Ensure that the meal or snack containing dates includes a balance of proteins, fats, and carbohydrates to help maintain stable glucose levels.

Choose Whole Grains

If consuming dates as part of a meal, include whole grains like quinoa or barley, which can help balance the rise in blood sugar.

Mindful Eating

Practice mindful eating by paying attention to how you feel as you consume dates, which can help you recognize when you've had enough.

Track Blood Sugar Response

Keep a food diary and monitor how your blood sugar responds to eating dates, which can help you make personalized adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1