3 dates (1 piece)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Consume a source of protein such as nuts, cheese, or yogurt alongside the dates to help slow down the absorption of sugar.

Add healthy fats such as avocado or a small handful of almonds to your snack. This can help moderate the rise in blood sugar.

Drink a glass of water before and after eating the dates. Proper hydration can assist in regulating blood sugar levels.

Take a short walk or engage in light exercise after consuming the dates to help your body use the glucose more efficiently.

Include a high-fiber food like a small apple or pear with the dates to slow the digestion and absorption of sugars.

Limit your intake of dates in one sitting and spread your consumption throughout the day to avoid large spikes.

Include the dates as part of a balanced meal with vegetables, lean proteins, and whole grains to stabilize your blood sugar response.

If eating dates as part of a meal, ensure it includes whole grains like quinoa or barley to provide a steady release of energy.

Distribute your carbohydrate intake evenly throughout the day to prevent significant spikes in glucose levels.

Engage in stress-reducing activities such as deep breathing exercises or meditation, as stress can influence blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.