Davidoff Cafe - Rich Aroma Instant Coffee (1 grams)
Breakfast
97 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume davidoff cafe - rich aroma instant coffee without glucose spikes
Consume with Fiber-Rich Foods
Pair your coffee with foods like oatmeal, chia seeds, or a small apple. These can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate a small amount of healthy fats like a few almonds, a teaspoon of flaxseed oil, or a small serving of avocado. This helps in stabilizing blood sugar levels.
Choose Low-Sugar Alternatives
Opt for unsweetened almond milk or coconut milk in your coffee instead of regular milk or creamers that may contain added sugars.
Stay Hydrated
Drinking plenty of water throughout the day can help maintain stable glucose levels.
Monitor Portion Size
Limit the amount of coffee you drink. Stick to a single serving to prevent excessive caffeine intake, which can affect blood sugar levels.
Engage in Light Physical Activity
A short walk after consuming your coffee can help your body use up any extra glucose more efficiently.
Include Protein
Add a protein source to your breakfast, such as a boiled egg, Greek yogurt, or a small portion of cottage cheese, to help stabilize your blood sugar levels.
Use Natural Sweeteners
If you need to sweeten your coffee, use a small amount of natural sweeteners like stevia or monk fruit, which do not impact blood sugar levels as significantly as regular sugar.
Avoid High-Sugar Snacks
Steer clear of pastries, sugary cereals, or other high-carb snacks when you have your coffee.
Monitor Timing
Have your coffee with a balanced meal rather than on an empty stomach to prevent a rapid spike in glucose levels.
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