Davidoff Cafe - Rich Aroma Instant Coffee (1 grams)

Breakfast

97 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume davidoff cafe - rich aroma instant coffee without glucose spikes

Opt for a Balanced Breakfast

Pair your coffee with a meal that includes proteins and healthy fats, such as eggs or avocados, to slow down glucose absorption.

Incorporate Whole Grains

Choose whole grain options like oatmeal or whole grain bread when having your coffee, as they break down more slowly in the body.

Add Fiber

Include high-fiber fruits like apples or berries with your coffee to help stabilize blood sugar levels.

Choose Nuts as a Snack

Snack on almonds or walnuts with your coffee to introduce healthy fats and help modulate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Limit Added Sugars

Avoid adding sugar to your coffee or opt for a natural sweetener like stevia if needed.

Mind Your Serving Size

Be mindful of how much coffee you consume and stick to a moderate amount to prevent a spike in glucose.

Exercise Regularly

Engage in regular physical activity to improve your body's insulin sensitivity.

Monitor Your Response

Pay attention to how your body reacts to coffee and adjust your intake and pairings accordingly.

Consider Timing

Have your coffee with or after a meal rather than on an empty stomach to reduce the impact on blood sugar levels.