Davidoff Cafe - Rich Aroma Instant Coffee (1 grams) | Glucose Response

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Add a source of fiber to your meal, such as a small portion of oats or chia seeds, to help slow down the absorption of sugar.

Incorporate healthy fats like a handful of almonds or walnuts alongside your coffee to reduce the glucose spike.

If you consume your coffee with breakfast, opt for whole grain options like whole grain bread or a small serving of quinoa.

Include a source of protein with your coffee, such as a boiled egg or a serving of Greek yogurt, to help stabilize blood sugar levels.

Limit the amount of instant coffee you consume and be mindful of portion sizes in general to help manage blood sugar levels.

Drink a glass of water before having your coffee to help dilute its effects and maintain hydration.

Prepare your coffee at home where you can control the ingredients and avoid added sugars or creamers that may spike glucose levels.

Use natural sweeteners like stevia if needed, instead of sugar or flavored syrups in your coffee.

Consider spacing out when you consume foods with carbohydrates, so they are not all ingested at the same time as your coffee.

Engage in light physical activity, such as a short walk after consuming your coffee, to help your body process glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.