Davidoff Cafe - Rich Aroma Instant Coffee (1 grams) | Glucose Response

97 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Enjoy your coffee with fiber-rich foods like oatmeal or whole grain toast to slow down the absorption of sugars.

Include protein-rich foods such as eggs, Greek yogurt, or a handful of nuts with your coffee to help stabilize blood sugar levels.

Avocado or a small amount of nut butter can be added to your meal to provide fats that help control glucose spikes.

If you usually add sugar to your coffee, consider using a sugar substitute like stevia or monk fruit to reduce sugar intake.

Having your coffee with a balanced meal can help mitigate its impact on blood sugar levels.

Drink a glass of water before and after your coffee to ensure proper hydration, which can help regulate blood sugar.

Limit your overall caffeine consumption throughout the day to avoid potential spikes.

Sprinkle a small amount of cinnamon in your coffee, which may help improve insulin sensitivity.

Opt for a smaller serving size of coffee to reduce the overall impact on blood sugar.

Engage in regular physical activity, such as a brisk walk, after having your coffee to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.