Vegan Protein (Big Muscles) (1 Serving) and Mixed Nuts (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume Mixed Nuts, Vegan Protein without glucose spikes

Portion Control

Limit the serving size of mixed nuts and vegan protein. Consuming smaller portions can help minimize spikes.

Combine with High-Fiber Foods

Pair your mixed nuts and vegan protein with foods rich in fiber like chia seeds, flaxseeds, or vegetables such as broccoli, spinach, and bell peppers to slow down sugar absorption.

Add Healthy Fats

Include sources of healthy fats such as avocado or olive oil. These fats can help to moderate the rise in blood sugar.

Hydrate Well

Drink plenty of water before and after your meal. Proper hydration aids in digestion and can help maintain stable blood sugar levels.

Include Protein-Rich Foods

Pair the mixed nuts and vegan protein with additional low-index, protein-rich foods such as tofu or tempeh, which can help slow down carbohydrate absorption.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can prevent quick spikes in blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating. Physical activity can help to lower blood glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating mixed nuts and vegan protein to better understand how your body responds and make adjustments as needed.

Choose Low-Index Varieties

Opt for nuts and vegan protein sources that have a minimal impact on blood sugar levels, such as almonds, walnuts, and chickpea-based protein.

Avoid Added Sugars

Ensure that your mixed nuts and vegan protein do not contain added sugars or sweeteners, which can contribute to higher blood sugar levels. Read labels carefully.

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