Vegan Protein (Big Muscles) (1 Serving) and Mixed Nuts (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume Mixed Nuts, Vegan Protein without glucose spikes

Portion Control

Keep an eye on the portion size of your mixed nuts and vegan protein intake. Smaller, more frequent servings can help manage glucose levels.

Pair with Fiber-rich Foods

Include foods like vegetables (e.g., broccoli, spinach, or carrots) to your meals. The fiber content can help slow down digestion and glucose absorption.

Add Healthy Fats

Incorporate healthy fats like avocados or olive oil, which can help moderate blood sugar levels by slowing down the absorption rate.

Include Protein-rich Foods

Complement your meal with additional sources of plant-based proteins such as lentils or chickpeas to promote a more gradual glucose response.

Hydration

Ensure you're drinking enough water throughout the day. Proper hydration supports overall metabolism and can impact glucose management.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to help lower blood sugar levels.

Meal Timing

Consider the timing of your meals and snacks, spreading them evenly throughout the day to avoid large spikes.

Mindful Eating

Eat slowly and mindfully, which can aid in better digestion and help in blood sugar management.

Monitor and Adjust

Keep track of how your body responds to different foods and adjust your intake based on what seems to stabilize your glucose levels best.

Consult with a Dietitian

If you need personalized advice, consider consulting with a registered dietitian who can tailor recommendations to your specific dietary needs.

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