Vegan Protein (Big Muscles) (1 Serving) and Mixed Nuts (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume Mixed Nuts, Vegan Protein without glucose spikes

Portion Control

Limit the quantity of mixed nuts and vegan protein you consume at one time. Smaller portions can help minimize glucose spikes.

Balanced Meal Composition

Pair your mixed nuts and vegan protein with foods that are rich in fiber, such as leafy greens or non-starchy vegetables, to slow down the absorption of sugars.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or olive oil in your meal, as they can help slow digestion and reduce glucose spikes.

Include Whole Grains

Add a small portion of whole grains like quinoa, barley, or oats to your meal to provide a steady release of energy.

Incorporate Low-Sugar Fruits

Include fruits such as berries or cherries, which have a natural sweetness without causing a major increase in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process nutrients more efficiently.

Timed Eating

Space out your consumption of mixed nuts and vegan protein throughout the day instead of having them all at once.

Physical Activity

Engage in light exercise, such as a walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Pay attention to how your body reacts to different foods and adjust your diet accordingly.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your food combinations based on your findings to achieve better control over glucose spikes.

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