Greek yoghurt with berries (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

How to consume Greek yoghurt with berries without glucose spikes

Choose Full-Fat Greek Yogurt

Opt for full-fat Greek yogurt instead of low-fat or non-fat versions, as the fat content helps slow down the absorption of sugar.

Add Nuts and Seeds

Incorporate a handful of almonds, walnuts, chia seeds, or flaxseeds to your yogurt. These additions provide healthy fats and fiber, which can help stabilize blood sugar levels.

Increase Fiber Intake

Mix in some fiber-rich foods like oats or a small amount of ground flaxseed. Fiber can slow down the digestion process and reduce glucose spikes.

Limit Berry Quantity

While berries are generally a good choice, be mindful of portions. A smaller serving of berries can still provide flavor and nutrients without causing a significant glucose spike.

Opt for Low-Sugar Berries

Choose berries like raspberries and blackberries, which typically contain less sugar compared to strawberries or blueberries.

Add Cinnamon

Sprinkle some cinnamon on your yogurt and berries. Cinnamon has been shown to help with glucose metabolism and can add a sweet flavor without additional sugar.

Combine with Protein

Add a source of protein, such as a scoop of protein powder or a boiled egg on the side. Protein can help moderate your blood sugar response.

Eat Slowly and Mindfully

Take your time to eat and enjoy your meal. Eating slowly can help regulate your blood sugar levels better than rapid consumption.

Stay Hydrated

Drink a glass of water before eating your yogurt and berries. Staying hydrated can assist in overall metabolism and blood sugar control.

Monitor Portions

Be aware of your portion sizes. Sometimes even healthy foods can cause glucose spikes if consumed in large quantities.

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