Greek yoghurt with berries (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

How to consume Greek yoghurt with berries without glucose spikes

Choose Unsweetened Greek Yogurt

Opt for plain, unsweetened Greek yogurt to avoid added sugars that can contribute to glucose spikes.

Control Portion Sizes

Measure your yogurt and berries to ensure you're consuming a moderate portion, which can help keep glucose levels stable.

Add Protein or Healthy Fats

Incorporate a small handful of nuts like almonds or walnuts, or a spoonful of chia seeds to your yogurt. These additions can slow down digestion and the absorption of sugars.

Select Low-Sugar Berries

Choose berries with lower sugar content, such as raspberries or blackberries, which can help reduce the overall sugar intake.

Include Fiber

Add a sprinkle of ground flaxseed or a small amount of oat bran to your yogurt for extra fiber, which can help stabilize blood sugar levels.

Try Cinnamon

Sprinkle a pinch of cinnamon on your yogurt and berries. Cinnamon may help improve insulin sensitivity and reduce glucose spikes.

Drink Water

Have a glass of water with your yogurt meal to help with digestion and maintain hydration, which can support metabolic processes.

Monitor Timing

Consider consuming your yogurt and berries as part of a larger meal that includes other macronutrients like protein and healthy fats, rather than as a standalone snack.

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