Greek yoghurt with berries (1 piece)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

How to consume Greek yoghurt with berries without glucose spikes

Choose Plain Greek Yoghurt

Opt for unsweetened, full-fat Greek yoghurt. This minimizes added sugars and can help slow digestion, leading to a more gradual glucose response.

Limit Berry Portions

Be mindful of the portion size of berries. Although they are healthy, consuming them in moderation can help manage blood sugar levels.

Add Protein

Incorporate a source of protein, such as a handful of nuts or a scoop of protein powder, to help slow down the absorption of sugars.

Include Healthy Fats

Add a small amount of healthy fats, such as chia seeds or slices of avocado, to your yoghurt bowl. This can help in stabilizing blood sugar after meals.

Sprinkle Cinnamon

Cinnamon has been shown to help regulate blood sugar levels. Adding a sprinkling to your yoghurt can enhance flavor and provide added benefits.

Use Whole Berries

If possible, choose fresh or frozen whole berries rather than pureed or juiced forms, as the fiber in whole fruits helps in moderating sugar absorption.

Consume Yoghurt with a Meal

Eating Greek yoghurt as part of a balanced meal, including fiber-rich vegetables or whole grains, can help reduce the glucose spike.

Stay Hydrated

Drink water alongside your meal to aid digestion and help maintain stable blood sugar levels.

Monitor Timing

Pay attention to when you eat your yoghurt and berries. Having them earlier in the day when your body is more insulin-sensitive might help in reducing spikes.

Stay Active

Incorporate some light physical activity, like a short walk, after eating. This can help your body use up glucose more efficiently and prevent spikes.

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