Hreint skyr, prot, kollagen, epli, musli (1 piece)

Breakfast

101 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume Hreint skyr, prot, kollagen, epli, musli without glucose spikes

Portion Control

Reduce the serving size of Hreint skyr and muesli to limit the overall carbohydrate intake, which can help minimize glucose spikes.

Protein Pairing

Ensure you are consuming enough protein with your meals. While skyr and prot (protein) provide some protein, consider adding a small amount of nuts or seeds for extra protein and healthy fats.

Fiber Boost

Increase fiber intake by adding chia seeds or flaxseeds to your meal. Fiber can slow down the absorption of sugars, helping to maintain stable blood sugar levels.

Low-Sugar Fruits

Swap the apple (epli) for lower-sugar fruits such as berries. Berries are nutritious and generally have a lower impact on blood sugar levels.

Balance with Healthy Fats

Add avocado or a small amount of nut butter to your meal. Healthy fats can help to slow digestion and reduce the rate at which sugars enter the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day as it can help your body regulate blood sugar levels more effectively.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon over your meal. Cinnamon has been shown to have a beneficial effect on blood sugar regulation.

Exercise Timing

Engage in light physical activity, such as a short walk, after eating. Exercise can help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to help your body register fullness and manage blood sugar levels more effectively.

Monitor Consistently

Keep track of your glucose levels after meals to understand how different foods affect you personally, allowing you to make informed dietary adjustments.