Hreint skyr, prot, kollagen, epli, musli (1 piece)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

How to consume Hreint skyr, prot, kollagen, epli, musli without glucose spikes

Portion Control

Start by reducing the portion size of each ingredient. Smaller portions can help manage the glucose spike without eliminating the foods you enjoy.

Add Fiber-Rich Foods

Incorporate additional fiber-rich foods like chia seeds or flaxseeds into your meal. These can slow down digestion and help stabilize your glucose levels.

Choose Whole Grains

If your muesli contains refined grains, switch to one made with whole grains such as oats or barley, which have a slower impact on blood sugar.

Select Low-Sugar Fruits

Instead of apples, consider fruits like berries, which typically have a lower impact on blood sugar.

Combine with Healthy Fats

Add a small amount of healthy fats like nuts or seeds. Almonds, walnuts, or sunflower seeds can slow the absorption of sugar into the bloodstream.

Protein Balance

Ensure that the skyr and protein powders are not excessively high in sugar. Opt for those with minimal added sugars or consider adding a plain version with natural sweeteners.

Mind Meal Timing

Have this meal at a time when your body is more efficient at processing sugar, such as post-workout or in the morning.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Monitor Additives

Check for added sugars or sweeteners in your collagen supplements and opt for those without added sugars.

Practice Mindful Eating

Eat slowly and chew thoroughly. This can help your body better regulate sugar absorption and improve satiety.

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