Homemade Granola (1 Cup), Raspberries (100 G), Blueberries (100 G), Blackberries (1 Cup) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Limit the quantity of each food item to smaller servings. For example, instead of a full cup of berries, try half a cup.

Combine these foods with proteins and healthy fats. Adding Greek yogurt or a small handful of nuts can help moderate blood sugar levels.

Include more high-fiber foods such as chia seeds, flaxseeds, or oats in your granola to slow down the absorption of sugar.

Drink plenty of water throughout the day to help stabilize blood sugar levels.

Spread out your intake of these foods throughout the day rather than consuming them all in one meal.

Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.

Opt for snacks like hummus with vegetables, boiled eggs, or a small piece of cheese when you feel hungry between meals.

Make or buy granola that has less added sugar and includes more whole grains and nuts.

Keep track of how your body responds to different foods and adjust your intake accordingly.

Be cautious with the quantity of espresso you consume as caffeine can sometimes impact blood sugar levels. Consider switching to decaf if needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.