Regular Coffee (1 Coffee Cup (6 Fl Oz)), Oat Milk (100 Ml) and Chocolate Malted Drink Powder Mix (1 Serving (3 Heaping Tsp Or 1 Envelope))

112 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Reduce the amount of chocolate malted drink powder mix you use. A smaller portion can help moderate the spike in blood sugar levels.

Pair your drink with a protein source like a handful of nuts or a boiled egg. Protein can help stabilize blood sugar levels.

Incorporate a fiber supplement like psyllium husk or chia seeds into your drink. Fiber can slow the absorption of sugar in the bloodstream.

Choose unsweetened oat milk to cut down on additional sugars and calories that can contribute to glucose spikes.

Add a small amount of healthy fat, such as a teaspoon of almond butter, to your drink. This can slow the absorption of sugar.

If possible, choose a malted drink mix with a higher cocoa content and less added sugar.

Drink plenty of water alongside your beverage to help your body process sugar more efficiently.

Limit the amount of regular coffee in your drink or switch to decaf, as caffeine can impact blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming your drink to help your body use the sugar more effectively.

Consume your drink with a meal rather than on an empty stomach to help reduce the glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.