Regular Coffee (1 Coffee Cup (6 Fl Oz)), Oat Milk (100 Ml) and Chocolate Malted Drink Powder Mix (1 Serving (3 Heaping Tsp Or 1 Envelope))

112 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

How to consume Chocolate Malted Drink Powder Mix, Oat Milk, Regular Coffee without glucose spikes

Combine with Protein-Rich Foods

Add a source of protein such as a handful of nuts, a spoonful of Greek yogurt, or a boiled egg alongside your drink. Protein helps slow down the absorption of sugar into the bloodstream.

Incorporate Fiber

Add a spoonful of chia seeds or ground flaxseeds to your chocolate malted drink. These fibers can slow glucose absorption and stabilize blood sugar levels.

Switch to a Lower-Sugar Chocolate Powder

Opt for a chocolate powder with less sugar or a naturally sweetened version. This can reduce the overall sugar content in your drink.

Include Healthy Fats

Incorporate healthy fats like a spoonful of almond butter or a few slices of avocado with your meal. Fats help slow the digestion process, leading to more stable blood sugar levels.

Use Unsweetened Oat Milk

Choose unsweetened oat milk instead of the regular version to cut down on added sugars.

Add Cinnamon

Sprinkle some cinnamon into your drink. Cinnamon has been shown to improve insulin sensitivity and may help manage blood sugar levels.

Consume Smaller Portions

Reduce the quantity of the chocolate malted drink mix you use. Smaller portions lead to smaller glucose spikes.

Drink Water

Have a glass of water before consuming your drink. Water can help dilute the sugars and reduce the impact on your glucose levels.

Mix with a Fiber-Rich Beverage

Blend your drink with a fiber-rich vegetable smoothie containing ingredients like spinach or kale, which can help stabilize glucose levels.

Choose a Light Snack Beforehand

Have a small, slow-digesting snack like an apple with a slice of cheese before drinking your chocolate malted mix. This can prepare your body to handle the incoming sugars more effectively.

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