Plant Based smootie (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

How to consume Plant Based smootie without glucose spikes

Incorporate Fiber-Rich Ingredients

Add more fiber-rich ingredients like chia seeds, flaxseeds, or oats to your smoothie. These can help slow down the absorption of sugars.

Include Healthy Fats

Consider adding sources of healthy fats such as avocado, almond butter, or coconut oil. These fats can help stabilize blood sugar levels.

Use Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, kale, or cucumber. These veggies are low in natural sugars and can help in moderating blood sugar spikes.

Opt for Low-Sugar Fruits

Choose fruits like berries, green apples, or pears, which have lower impact on blood sugar. Limit high-sugar fruits like bananas or mangoes.

Add Protein

Enhance your smoothie with plant-based protein powders or Greek yogurt (if not strictly plant-based). Protein can help regulate blood sugar by slowing down digestion.

Watch Portion Sizes

Be mindful of the quantity of fruit and sweeteners in your smoothie. Using smaller servings can help control the overall sugar content.

Consider Sugar-Free Additives

Use unsweetened almond milk or coconut milk as your liquid base instead of fruit juices or sweetened alternatives.

Balance with a Protein Snack

Pair your smoothie with a small protein-rich snack such as a handful of nuts or a boiled egg to further help stabilize your blood sugar.

Monitor Timing

Drink your smoothie slowly and consider consuming it as part of a meal rather than as an isolated snack to help spread out the sugar absorption.

Experiment with Superfoods

Try adding superfoods such as spirulina or cacao nibs, which contain nutrients that may help in moderating blood sugar levels.

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