Plant Based smootie (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Add a source of plant-based protein like almond butter, chia seeds, or protein powder to your smoothie. This can slow down the absorption of sugars.

Add avocado or flaxseeds to your smoothie. Healthy fats help to stabilize blood sugar levels.

Opt for fruits like berries, cherries, or apples. These typically have a slower impact on blood sugar.

Consider adding a handful of spinach or a tablespoon of ground flaxseed. Fiber can help slow the release of sugar into the bloodstream.

Keep an eye on the serving size of the fruits and other carbohydrate sources in your smoothie to manage sugar intake.

Use unsweetened almond milk or coconut milk instead of fruit juices, which can add unnecessary sugars.

If needed, use natural sweeteners such as stevia or monk fruit instead of sugar or honey.

Take your time consuming the smoothie. This allows your body to process the sugars more gradually.

If possible, have your smoothie as part of a meal that includes additional protein or whole grains to balance the sugar intake.

Engage in light physical activity after having your smoothie to help manage blood sugar levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.