Plant Based smootie (1 piece)

105 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

How to consume Plant Based smootie without glucose spikes

Include Fiber-Rich Ingredients

Add ingredients that are high in fiber, such as chia seeds, flaxseeds, or oats. Fiber can help slow down the digestion process and reduce glucose spikes.

Use Leafy Greens

Incorporate leafy greens like spinach or kale into your smoothie. These vegetables are low in sugars and can help moderate blood sugar levels.

Opt for Low-Sugar Fruits

Choose berries such as strawberries, blueberries, or raspberries, which naturally have lower sugar content compared to other fruits.

Add Protein

Include a plant-based protein source like almond butter, pea protein powder, or tofu. Protein can help stabilize blood sugar levels and keep you full longer.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado, coconut oil, or nuts. Fats can slow the absorption of sugar into the bloodstream.

Limit High-Sugar Ingredients

Be cautious with the quantity of high-sugar fruits like bananas or mangoes. Use smaller portions if you choose to include them.

Use Non-Dairy Milk Alternatives

Choose unsweetened almond milk, coconut milk, or soy milk as your smoothie base, as they tend to have less sugar than fruit juices.

Add a Dash of Cinnamon

Cinnamon can enhance flavor and may have beneficial effects on blood sugar control.

Monitor Portion Sizes

Keep an eye on the overall portion size of your smoothie to avoid consuming too many carbohydrates in one sitting.

Blend with Ice

Adding ice can give your smoothie volume and texture without adding extra sugars or calories.

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