Multigrain Roti (Pillsbury) (1 Serving), Radish (1 Small), Carrot Salad (1 Cup) and Homemade - Cauliflower Potato Bhaji (1 serving) | Glucose Response

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Consider reducing the portion size of each component in your meal to help manage blood sugar levels.

Incorporate more fiber-rich foods like lentils or chickpeas into your meal. These can help slow down the absorption of sugar.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Include healthy fats such as avocado or a small handful of nuts to your salad or meal. Fats can slow digestion and reduce sugar spikes.

Use a vinegar-based salad dressing on your carrot salad. Vinegar can help moderate blood sugar spikes.

Ensure that your meals are evenly spaced throughout the day to avoid large fluctuations in blood sugar.

Take a short walk after meals. Physical activity can help manage blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate sugar absorption.

Eat slowly and mindfully to give your body time to register fullness and help prevent overeating.

Consider drinking a cup of herbal tea, such as cinnamon or green tea, after your meal, as it may help moderate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods