Multigrain Roti (Pillsbury) (1 Serving), Radish (1 Small), Carrot Salad (1 Cup) and Homemade - Cauliflower Potato Bhaji (1 serving)
Afternoon Snack
207 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Carrot Salad, Homemade - Cauliflower Potato Bhaji, Multigrain Roti, Radish without glucose spikes
Portion Control
Reduce the portion size of each dish to help manage the overall glucose load. Smaller servings can help prevent large spikes in blood sugar.
Balanced Meal Composition
Include a source of protein or healthy fat with your meal, such as grilled chicken or avocado, to slow down digestion and the absorption of carbohydrates.
Increase Fiber Intake
Add additional low-carbohydrate, high-fiber vegetables like spinach or broccoli to your meal to slow down glucose absorption.
Eat Slowly
Take your time while eating to allow your body to process the food more gradually, helping to prevent a rapid rise in blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and to maintain better blood sugar control.
Walk After Your Meal
A short walk post-meal can aid in lowering blood sugar levels by improving insulin sensitivity and promoting glucose uptake by muscles.
Consider Food Pairing
Add lentils or chickpeas to your meal, as they can help moderate blood sugar responses when consumed with higher carbohydrate foods.
Monitor Carb Choices
Opt for carb choices that are less likely to cause spikes, such as quinoa or barley, which can be alternatives to higher-carb dishes like roti.
Mindful Cooking Methods
Opt for steaming or grilling rather than frying, which can add additional fats that might complicate blood sugar management.
Timing of Meals
Space out your meals and snacks throughout the day to avoid consuming too many carbohydrates at once, which could lead to spikes.
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