Multigrain Roti (Pillsbury) (1 Serving), Radish (1 Small), Carrot Salad (1 Cup) and Homemade - Cauliflower Potato Bhaji (1 serving) | Glucose Response

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

How to consume Carrot Salad, Homemade - Cauliflower Potato Bhaji, Multigrain Roti, Radish without glucose spikes

Portion Control

Reduce the portion sizes of your meal components. Eating smaller amounts can help minimize spikes in glucose levels.

Balance Your Plate

Include a source of protein, such as grilled chicken or tofu, alongside your meal. Protein can help slow the absorption of carbohydrates.

Add Healthy Fats

Incorporate a small amount of healthy fats, like avocado or a handful of nuts, to help slow digestion and absorption of carbohydrates.

Fiber Boost

Increase the fiber content by adding leafy greens like spinach or kale to your meal. Fiber helps to moderate blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help with digestion and control hunger.

Pre-Meal Snack

Have a small snack that includes protein and fiber, like a piece of cheese with apple slices, before your meal to prepare your body for the upcoming carbohydrates.

Mindful Eating

Eat slowly and savor each bite, which can help you feel fuller faster and prevent overeating.

Physical Activity

Take a short walk after your meal to help your body regulate blood sugar more effectively.

Meal Timing

Consider spreading out your meals throughout the day to avoid consuming too many carbohydrates at once.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body reacts and adjust your meals accordingly in the future.

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Multigrain Roti (Pillsbury) (1 Serving), Radish (1 Small), Carrot Salad (1 Cup) and Homemade - Cauliflower Potato Bhaji (1 serving)