Multigrain Roti (Pillsbury) (1 Serving), Radish (1 Small), Carrot Salad (1 Cup) and Homemade - Cauliflower Potato Bhaji (1 serving)
Afternoon Snack
207 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Carrot Salad, Homemade - Cauliflower Potato Bhaji, Multigrain Roti, Radish without glucose spikes
Portion Control
Reduce the portion size of the carrot salad and cauliflower potato bhaji. Smaller portions can help minimize the immediate impact on blood glucose levels.
Balance with Protein
Include a source of lean protein in your meal, such as grilled chicken, tofu, or lentils. Protein can help slow the absorption of carbohydrates into the bloodstream.
Add Healthy Fats
Incorporate healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts. These fats can help stabilize blood sugar levels.
Incorporate Fiber-Rich Vegetables
Add more fiber-rich, non-starchy vegetables like spinach, kale, or broccoli to your meal. Fiber can help slow down digestion and reduce glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and control blood sugar levels.
Move After Eating
Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.
Use Whole-Grain Ingredients
If possible, make multigrain roti using whole-grain flour to increase fiber content and reduce the impact on blood sugar.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help prevent overeating and allow your body to better regulate blood sugar.
Include Legumes
Add legumes like chickpeas or lentils to your dishes. They are high in protein and fiber, which can help control blood sugar.
Reduce Added Sugars
Ensure that your recipes do not contain added sugars, which can contribute to spikes in blood glucose levels.
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