Multigrain Roti (Pillsbury) (1 Serving), Radish (1 Small), Carrot Salad (1 Cup) and Homemade - Cauliflower Potato Bhaji (1 serving)

Afternoon Snack

207 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Carrot Salad, Homemade - Cauliflower Potato Bhaji, Multigrain Roti, Radish without glucose spikes

Portion Control

Reduce the portion size of the carrot salad and multigrain roti. Eating smaller portions can help manage glucose spikes.

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or nuts to the meal. These fats can also slow down digestion and reduce glucose spikes.

Eat Vegetables First

Begin your meal with a serving of non-starchy vegetables, such as spinach or cucumber. This can help moderate the rise in blood sugar.

Stay Hydrated

Drink water before and during your meal. Proper hydration can assist in digestion and metabolism.

Increase Fiber Intake

Add more fiber-rich foods like chia seeds, flaxseeds, or a small portion of legumes to your meal. Fiber can help moderate blood sugar levels.

Chew Thoroughly

Take your time to chew your food thoroughly. This can aid digestion and help regulate blood sugar levels.

Walk After Meals

Take a short walk after eating. Physical activity can help lower blood sugar levels.

Opt for Low-Sugar Dressing

If using dressing on your carrot salad, choose one with low sugar content or make a homemade one using lemon juice and olive oil.

Balance Your Meal

Ensure your meal is balanced with carbohydrates, protein, and fats to avoid a large glucose spike.