Multigrain Roti (Pillsbury) (1 Serving), Radish (1 Small), Carrot Salad (1 Cup) and Homemade - Cauliflower Potato Bhaji (1 serving) | Glucose Response

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

How to consume Carrot Salad, Homemade - Cauliflower Potato Bhaji, Multigrain Roti, Radish without glucose spikes

Portion Control

Reduce the serving size of the carrot salad and multigrain roti. Smaller portions can help manage the body's glucose response more effectively.

Fiber-Rich Foods

Include more leafy greens or a small serving of legumes like lentils or chickpeas in your meal to increase fiber intake, which can help slow the absorption of sugars.

Healthy Fats

Add a source of healthy fats such as avocado or a small amount of nuts like almonds or walnuts to your meal. Fats can help moderate blood sugar levels by slowing digestion.

Protein Addition

Integrate a lean protein source like grilled chicken or tofu into your meal. Protein can aid in reducing the post-meal sugar spike.

Vinegar or Lemon

Include a splash of vinegar or a squeeze of lemon juice over your salad. The acidity can help in moderating blood sugar levels after meals.

Meal Timing

Consider eating your meal more slowly or dividing it into smaller portions to be eaten over a longer period, allowing your body to process the carbohydrates more gradually.

Physical Activity

Engage in light physical activity such as a short walk after your meal. This can assist in lowering blood sugar levels by enhancing insulin sensitivity.

Hydration

Drink plenty of water throughout the meal, as staying hydrated can help your body process glucose more efficiently.

Herbal Tea

Consider finishing your meal with a cup of herbal tea, such as cinnamon or ginger tea, which may assist in stabilizing blood sugar levels.

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Multigrain Roti (Pillsbury) (1 Serving), Radish (1 Small), Carrot Salad (1 Cup) and Homemade - Cauliflower Potato Bhaji (1 serving)