Multigrain Roti (Pillsbury) (1 Serving), Radish (1 Small), Carrot Salad (1 Cup) and Homemade - Cauliflower Potato Bhaji (1 serving)

Afternoon Snack

207 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Carrot Salad, Homemade - Cauliflower Potato Bhaji, Multigrain Roti, Radish without glucose spikes

Portion Control

Reduce the portion size of the high-carbohydrate components in your meal, such as the multigrain roti and potato bhaji, to decrease the overall carbohydrate load.

Fiber Addition

Incorporate more fiber-rich foods into your meal, such as adding a side of leafy greens or a small salad with ingredients like lettuce, spinach, or kale.

Protein Inclusion

Include a source of lean protein in your meal, such as grilled chicken, tofu, or lentils, to help slow down digestion and the absorption of carbohydrates.

Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to delay gastric emptying and reduce the impact on blood glucose levels.

Meal Timing

Consider having a smaller meal or snack every few hours instead of having a large meal at once to prevent large spikes.

Cooking Methods

Opt for cooking methods that don’t involve frying, such as steaming or grilling, to keep the meal healthier and more balanced.

Hydration

Drink water before and during your meal to help with digestion and prevent rapid spikes in glucose levels.

Physical Activity

Engage in a light walk or some gentle exercise after your meal to help utilize the glucose in your bloodstream more efficiently.

Balanced Meal Composition

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to help moderate the rise in glucose levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can contribute to smaller glucose spikes.