Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice (57g/2.0 oz) (1 serving(s)), Boiled Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Consider reducing the portion size of the sourdough bread. Instead of a full slice, try having half to decrease the carbohydrate intake.

Incorporate additional fiber-rich foods, like a small serving of leafy greens or a small apple, to help slow the absorption of carbohydrates.

Add a small amount of nuts or seeds, such as almonds or chia seeds, to your meal. This can help slow digestion and stabilize blood sugar levels.

Add more protein to your meal. Consider including lean protein sources such as grilled chicken or tofu to help balance the meal.

Ensure you're drinking plenty of water before and after your meal to help with digestion and blood sugar management.

Practice mindful eating by chewing your food thoroughly and eating slowly to give your body time to process the food you're consuming.

Consider adding a small amount of vinegar, like apple cider vinegar, to your meal, possibly in a salad dressing, to help moderate blood sugar spikes.

Pay attention to the timing of your meals. Try eating your meal earlier in the day or spreading your carbohydrate intake across multiple meals.

Add a side of legumes, such as black beans or lentils, to your meal, as they can help stabilize blood sugar levels due to their nutrient composition.

Engage in light physical activity, such as a short walk, after your meal to help your body use the glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.