Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice (57g/2.0 oz) (1 serving(s)), Boiled Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

How to consume Avocado, Boiled Egg, Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice (57g/2.0 oz) without glucose spikes

Portion Control

Reduce the portion size of the sourdough bread. Consider eating half a slice instead of a full slice to lower the carbohydrate intake.

Balance with Fiber

Add more fiber-rich foods to your meal, such as a small side salad with leafy greens or a serving of roasted vegetables, to slow down digestion and glucose absorption.

Include Healthy Fats

Increase the amount of healthy fats by adding a few slices of avocado or a handful of nuts like almonds or walnuts, which can help moderate the glucose response.

Protein Addition

Incorporate a lean protein source, such as grilled chicken or turkey, to your meal to help stabilize blood sugar levels over a longer period of time.

Choose Whole Grain Alternatives

Instead of multi-grain sourdough, consider using whole grain or sprouted grain bread alternatives that may have a lower impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in preventing rapid spikes in blood glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively and reduce spikes.

Hydration

Drink water before and during your meal to support digestion and aid in the regulation of glucose levels.

Meal Timing

Try eating smaller, more frequent meals throughout the day instead of having large meals, which can help maintain steadier glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels if possible, to understand how your body responds to specific food combinations and adjust your diet accordingly.

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Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice (57g/2.0 oz) (1 serving(s)), Boiled Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California)