Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice (57g/2.0 oz) (1 serving(s)), Boiled Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

How to consume Avocado, Boiled Egg, Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice (57g/2.0 oz) without glucose spikes

Portion Control

Reduce the portion size of the sourdough bread. You might try eating half a slice instead of a full one to lower the overall carbohydrate intake.

Pair with Fiber

Include additional high-fiber foods in your meal, such as leafy greens or a small salad with spinach and kale. This can help slow down the absorption of sugars.

Add Healthy Fats

Increase the amount of avocado or add a small portion of nuts like almonds or walnuts. Healthy fats can help moderate blood sugar spikes.

Protein Boost

Add another source of lean protein, such as a small piece of grilled chicken or tofu, which can help balance blood sugar levels.

Eat Slowly

Take your time eating and chew thoroughly. Eating slowly can help your body process food more efficiently, potentially reducing spikes.

Drink Water

Have a glass of water before or during your meal to aid digestion and help reduce blood sugar spikes.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meal, such as in a dressing for a side salad, as acidity can help moderate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to help your body manage glucose levels more effectively.

Mindful Eating

Pay attention to hunger and fullness cues. This mindfulness can prevent overeating, which can contribute to glucose spikes.

Monitor Timing

Try to eat at regular intervals and avoid going too long without food, as inconsistent eating patterns can lead to larger spikes when you finally do eat.

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Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice (57g/2.0 oz) (1 serving(s)), Boiled Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California)