Trader Joes - Multi Grain Sourdough Bread With Sunflower and Sesame Seeds, 1 slice (57g/2.0 oz) (1 serving(s)), Boiled Egg (1 Large) and Avocado (1 Avocado, Ns As To Florida Or California) | Glucose Response

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of the sourdough bread to half a slice. Smaller amounts can lessen the impact on your glucose levels.

Pair your meal with additional protein sources like a few slices of turkey or chicken, which can help slow down the absorption of carbohydrates.

Include high-fiber vegetables such as spinach or kale in your meal to help modulate blood sugar levels.

Add a small serving of nuts, like almonds or walnuts, to your meal. The healthy fats can aid in slowing digestion and stabilizing blood sugar.

Eat your meal slowly and chew thoroughly. This can enhance digestion and help your body manage blood sugar levels more effectively.

Take a short walk or engage in light physical activity after your meal, which can help in utilizing the glucose more efficiently.

Drink a glass of water before your meal. Staying hydrated can help improve digestion and manage blood sugar levels.

Consider having this meal earlier in the day when your body may be more efficient at processing carbohydrates.

Ensure your meal contains a balance of macronutrients—protein, fats, and carbohydrates—to support stable blood sugar levels.

Keep track of how your body responds to this meal and adjust the composition or timing accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.