Kiwi Fruit (1 Fruit), Marmalade (1 Tablespoon) and White Rice (1 Cup, Cooked)
Breakfast
140 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Kiwi Fruit, Marmalade, White Rice without glucose spikes
Consume Protein with Your Meal
Pair your meal with a source of protein such as chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates and stabilize blood sugar levels.
Include Healthy Fats
Add healthy fats like avocados, nuts, or seeds to your meal. These fats can help slow digestion and prevent rapid spikes in glucose.
Incorporate Fiber-Rich Foods
Include fiber-rich vegetables such as broccoli, spinach, or kale. Fiber can help regulate blood sugar by slowing the digestion process.
Limit Portion Sizes
Reduce the portion sizes of high-carb foods like white rice and marmalade to manage the glucose spike more effectively.
Opt for Whole Grains
If possible, replace white rice with whole grains such as quinoa, barley, or brown rice in smaller portions, as they are less likely to cause spikes.
Stay Hydrated
Drink plenty of water throughout the day, especially before meals, to help maintain healthy blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, as exercise can help improve insulin sensitivity and lower blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels after meals to understand how your body responds to different foods and adjust your diet accordingly.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help prevent overeating and better manage blood sugar.
Consider a Balanced Meal Plan
Work with a dietitian or nutritionist to develop a meal plan that balances carbohydrates, proteins, and fats while considering your individual dietary needs and preferences.
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