Kiwi Fruit (1 Fruit), Marmalade (1 Tablespoon) and White Rice (1 Cup, Cooked)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Kiwi Fruit, Marmalade, White Rice without glucose spikes

Pair with Protein

Combine your meals with protein-rich foods like chicken, tofu, or eggs. Protein helps slow down the absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meals. Fats can slow digestion and prevent rapid glucose spikes.

Increase Fiber Intake

Add fiber-rich foods like lentils, chickpeas, or broccoli to your diet. Fiber can help stabilize blood sugar levels by slowing the digestion process.

Opt for Whole Grains

Replace white rice with whole grains such as quinoa or barley, which are digested more slowly and have less impact on blood sugar.

Portion Control

Reduce the portion sizes of high-carbohydrate foods like white rice and marmalade. Smaller portions can lessen the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain steady glucose levels.

Exercise Regularly

Engage in regular physical activity, like walking or cycling. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Monitor Timing

Consume high-carbohydrate foods earlier in the day when your body is generally more efficient at processing them.

Mindful Eating

Eat slowly and savor your food. Mindful eating can improve digestion and help prevent overeating, which can cause glucose spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to better understand how different foods affect you and make adjustments accordingly.

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