Kiwi Fruit (1 Fruit), Marmalade (1 Tablespoon) and White Rice (1 Cup, Cooked)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Kiwi Fruit, Marmalade, White Rice without glucose spikes

Pair with Protein

Combine your meal with a source of protein such as grilled chicken breast, tofu, or a handful of almonds to help slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado slices, olive oil, or a small portion of nuts and seeds with your meal to stabilize blood sugar levels.

Include Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or cauliflower to your plate. These can help lower the impact of high-sugar foods on your bloodstream.

Opt for Whole Grains

Substitute white rice with quinoa, barley, or whole-grain brown rice, which are digested more slowly and help in moderating sugar levels.

Choose Low-Sugar Alternatives

Replace marmalade with fresh fruit slices like berries, which are lower in sugar and have a gentler effect on your blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portions of kiwi fruit and white rice you consume. Smaller amounts can help in managing more balanced blood sugar levels.

Exercise Post-Meal

Take a brisk walk or engage in light exercise after eating to help your body use up the sugar more efficiently and reduce spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in maintaining stable blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can help your body better manage blood sugar levels.

Incorporate Low-Sugar Snacks

If you need a snack, opt for items like carrot sticks, cherry tomatoes, or a small apple with a bit of peanut butter, which will be gentler on your blood sugar.

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