Boiled Egg (1 Medium), Brown Rice Cakes (1 Cake), Extra Lean Sliced Deli Turkey Ham (1 Thin Slice, Prepackaged (Approx 4 1/8 X 4 1/8 X 1/16)) and Clementines (1 Fruit)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Brown Rice Cakes, Clementines, Extra Lean Sliced Deli Turkey Ham without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your meal with fiber-rich, non-starchy vegetables like spinach, broccoli, or kale. These can help slow down the absorption of carbohydrates and moderate glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels and keep you feeling full longer.

Choose Whole Grains

Opt for whole grain alternatives to rice cakes, like a small portion of quinoa or barley, which are less processed and may help manage blood sugar better.

Balance Portions

Be mindful of portion sizes, particularly with higher-carb items like brown rice cakes and clementines. Smaller portions can help prevent excessive glucose spikes.

Protein Intake

Ensure you're consuming enough protein with the meal, which can come from the extra lean sliced deli turkey ham or other lean proteins like chicken breast or tofu. Protein can help slow carbohydrate digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels and improve overall digestion.

Mindful Eating

Eat slowly and savor each bite. Mindful eating can improve digestion and help regulate blood sugar levels by allowing your body to properly signal when it's full.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use up glucose and reduce spikes.

Monitor Meal Timing

Space out your meals and snacks to avoid consuming large quantities of carbohydrates at once, which can lead to spikes.

Assess Fruit Consumption

If clementines are a part of your meal, consider having a smaller portion or pairing them with a protein or fat source to balance the sugar intake.

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