Boiled Egg (1 Medium), Brown Rice Cakes (1 Cake), Extra Lean Sliced Deli Turkey Ham (1 Thin Slice, Prepackaged (Approx 4 1/8 X 4 1/8 X 1/16)) and Clementines (1 Fruit)

Lunch

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Brown Rice Cakes, Clementines, Extra Lean Sliced Deli Turkey Ham without glucose spikes

Pair with Healthy Fats

Add a source of healthy fats like avocado or a handful of nuts. This can help slow down the absorption of carbohydrates.

Incorporate Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli in your meal. These can help stabilize blood sugar levels.

Choose Whole Grain Alternatives

If possible, opt for whole grain or sprouted grain options as an alternative to rice cakes. They tend to have slower digestion rates.

Monitor Portion Sizes

Be mindful of the portion sizes of foods high in carbohydrates. Smaller portions can lead to more manageable glucose responses.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can help in stabilizing blood sugar.

Add Protein

Consider increasing the amount of protein in your meal, such as adding more turkey or including a hard-boiled egg, to promote satiety and even out glucose levels.

Opt for Low-Sugar Fruits

Replace clementines with fruits like berries or cherries, which generally have a more moderate impact on glucose levels.

Mindful Eating Practices

Eat slowly and chew your food thoroughly. This can aid digestion and help prevent quick spikes in glucose levels.

Engage in Light Physical Activity

A short walk or gentle exercise after meals can help your body utilize the glucose more effectively.

Track Your Responses

Keep a food and glucose diary to observe patterns and make adjustments based on your personal glucose responses.