Boiled Egg (1 Medium), Brown Rice Cakes (1 Cake), Extra Lean Sliced Deli Turkey Ham (1 Thin Slice, Prepackaged (Approx 4 1/8 X 4 1/8 X 1/16)) and Clementines (1 Fruit)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Brown Rice Cakes, Clementines, Extra Lean Sliced Deli Turkey Ham without glucose spikes

Balanced Portion Sizes

Adjust portion sizes to ensure you're not consuming too many carbohydrates at once. Consider having smaller servings of brown rice cakes.

Incorporate Fiber-Rich Foods

Include fiber-rich vegetables like broccoli, spinach, or kale alongside your meal to slow down glucose absorption.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds. These can help slow down digestion and glucose release.

Space Out Carbohydrates

Instead of eating all components of your meal at once, try spacing out the consumption of rice cakes and clementines to prevent a rapid glucose spike.

Increase Protein Intake

Add more protein by including a serving of Greek yogurt or cottage cheese. This can help stabilize blood sugar levels.

Hydrate Adequately

Drink a glass of water before your meal to help with digestion and reduce the rate of glucose absorption.

Include Vinegar

Add a tablespoon of vinegar to your meal, perhaps as a salad dressing, as it may help lower blood glucose levels post-meal.

Incorporate Low-Carb Nuts

Snack on a small handful of almonds or walnuts with your meal. They can help balance your overall glucose response.

Slow Down Eating

Eat slowly and chew your food thoroughly to give your body more time to process carbohydrates effectively.

Monitor Meal Timing

Eat your combination meal earlier in the day when your insulin sensitivity is typically higher, helping to better manage glucose levels.

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