Boiled Egg (1 Medium), Brown Rice Cakes (1 Cake), Extra Lean Sliced Deli Turkey Ham (1 Thin Slice, Prepackaged (Approx 4 1/8 X 4 1/8 X 1/16)) and Clementines (1 Fruit)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Add high-fiber vegetables such as broccoli, spinach, or kale to your meal to slow down the absorption of sugars.

Opt for smaller portions of brown rice cakes and clementines to moderate carbohydrate intake.

Include more protein-rich foods such as chickpeas, lentils, or Greek yogurt to help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to your meal to help slow down digestion.

Drink plenty of water throughout the day to support overall metabolic function.

Ensure each meal contains a balance of carbohydrates, proteins, and fats to prevent rapid spikes in blood sugar.

Eat smaller, more frequent meals instead of larger portions at once to keep blood sugar levels stable.

Engage in light physical activity such as a walk after meals to help your body utilize glucose more effectively.

Eat slowly and chew your food thoroughly to aid in better digestion and absorption.

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.