Boiled Egg (1 Medium), Brown Rice Cakes (1 Cake), Extra Lean Sliced Deli Turkey Ham (1 Thin Slice, Prepackaged (Approx 4 1/8 X 4 1/8 X 1/16)) and Clementines (1 Fruit)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Include a side of vegetables like broccoli or spinach. The fiber can slow the absorption of glucose into the bloodstream.

Add a small portion of nuts, such as almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Monitor the portion sizes of the brown rice cakes and ensure they are not excessive, as larger portions can lead to bigger spikes.

Consider adding a source of plant-based protein, like chickpeas or lentils, which can help balance the meal and reduce glucose spikes.

Drink plenty of water throughout the meal, as staying hydrated can aid in digestion and help regulate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to process the carbohydrates and avoid rapid spikes.

Ensure you're eating regularly and not skipping meals, which can cause larger spikes due to increased hunger and larger subsequent meals.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.