Heavy lunch with white rice (1 piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add vegetables like broccoli, spinach, or carrots to your meal. These can help slow down the digestion and absorption of carbohydrates.

Incorporate lean proteins such as chicken breast, turkey, tofu, or legumes. Protein can help moderate blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meal to further slow down carbohydrate absorption.

Reduce the portion size of white rice and complement it with larger portions of vegetables and proteins.

Add a splash of vinegar or lemon juice to your meal. The acidity can help reduce the spike in blood sugar.

Drink water before and during your meal to aid digestion and help with blood sugar regulation.

Engage in light physical activity such as a walk for 10-15 minutes after your meal to help your muscles use glucose more effectively.

Eat slowly and chew thoroughly, which can help improve digestion and give your body more time to process the carbohydrates.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to prevent a rapid increase in blood sugar levels.

Maintain a regular eating schedule to help your body better manage blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.