Boiled Egg (1 Large), Papaya (1 Cup, Cubes) and Oats (Quaker) (1 Serving)

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Oats, Papaya without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken breast or tofu to help slow digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. This can help to moderate the blood sugar response.

Eat Fiber-Rich Foods

Include fiber-rich foods like chia seeds or flaxseeds in your oats. Fiber can help slow the absorption of sugars.

Portion Control

Keep an eye on portion sizes, especially for oats and papaya, to prevent overconsumption and subsequent spikes.

Include Non-Starchy Vegetables

Add a serving of non-starchy vegetables such as spinach, kale, or bell peppers to increase fiber and nutrient intake while moderating the meal's impact on blood sugar.

Stay Hydrated

Drinking water before and during your meal can aid digestion and help regulate blood sugar levels.

Consider Timing

Spread out your intake of carbohydrates throughout the day rather than consuming them all at once to help maintain stable blood sugar levels.

Monitor Cooking Methods

Be mindful of how you prepare your oats; cooking them less or opting for whole rather than instant oats can help reduce their impact on blood sugar.

Opt for Lemon or Vinegar

Adding a splash of lemon juice or vinegar to your meal can help reduce the blood sugar response by slowing the rate of digestion.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively and reduce spikes.

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