Boiled Egg (1 Large), Papaya (1 Cup, Cubes) and Oats (Quaker) (1 Serving)
Breakfast
182 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Oats, Papaya without glucose spikes
Combine with Protein or Healthy Fat
Pair your meal with additional protein or healthy fat sources such as nuts, seeds, or a small serving of avocado. This can help slow down the absorption of carbohydrates.
Increase Fiber Intake
Add more fiber-rich foods to your meal like chia seeds or flaxseeds. These can be mixed into oats to increase fiber content and help regulate blood sugar levels.
Portion Control
Reduce the portion size of your oats and papaya. Eating smaller portions can lessen the glucose impact on your blood sugar levels.
Opt for Steel-Cut Oats
If you're currently using rolled oats, switch to steel-cut oats. They are less processed and digest more slowly.
Add Cinnamon
Sprinkle cinnamon on your oats. This spice is known for its potential to stabilize blood sugar levels.
Include Vinegar
Consider having a small amount of vinegar, such as apple cider vinegar, diluted in water before your meal. It's suggested to improve insulin sensitivity.
Consume as a Balanced Meal
Make sure your meal includes a good balance of protein, fats, and carbohydrates. This balance can aid in reducing the rate of glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day. Adequate hydration can support overall metabolism and help maintain stable blood sugar levels.
Engage in Light Physical Activity
After eating, engage in light physical activity such as walking. This can help lower blood sugar levels naturally.
Monitor and Adjust
Keep track of how different meal compositions affect your blood sugar levels and adjust accordingly. Use a food diary or glucose monitor to identify patterns.
Find Glucose response for your favourite foods
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