Boiled Egg (1 Large), Papaya (1 Cup, Cubes) and Oats (Quaker) (1 Serving)

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Add high-fiber vegetables like spinach, kale, or broccoli alongside your meal to slow down glucose absorption.

Incorporate healthy fats such as avocado, nuts, or seeds, which can help stabilize blood sugar levels.

Choose steel-cut or rolled oats instead of instant oats as they cause a slower rise in blood sugar.

Combine your meal with additional protein sources like Greek yogurt, cottage cheese, or legumes.

Be mindful of portion sizes, especially with papaya, to reduce the overall sugar load.

Ensure a balanced plate by mixing carbohydrates, proteins, and fats in appropriate ratios.

Drink water before and during your meal to help with digestion and glucose regulation.

Add a tablespoon of vinegar to your meals or dressings, as it can help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Track how different food combinations affect your glucose levels and adjust meals based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.