Boiled Egg (1 Large), Papaya (1 Cup, Cubes) and Oats (Quaker) (1 Serving)

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Oats, Papaya without glucose spikes

Combine with Protein and Healthy Fats

Pair your meal with a source of protein or healthy fats, such as a small serving of nuts, seeds, or a spoonful of nut butter. This combination can help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your oats. The additional fiber can help stabilize blood sugar levels by slowing digestion.

Control Portion Size

Be mindful of the portion sizes of each component in your meal. Smaller portions can lead to smaller glucose spikes.

Incorporate Vegetables

Add a side of non-starchy vegetables like spinach or kale to your meal. These vegetables provide additional fiber and nutrients without significantly impacting blood sugar.

Opt for Whole Grains

When choosing oats, opt for steel-cut or rolled oats instead of instant oats. They have a slower digestion rate, which can help moderate glucose spikes.

Hydrate Before Meals

Drink a glass of water before eating to help control appetite and potentially reduce the spike in blood sugar after eating.

Space Out Carbohydrate Intake

Instead of consuming all the carbs at once, space them out throughout the meal to give your body more time to handle the glucose.

Add Cinnamon

Sprinkle a small amount of cinnamon on your oats or papaya. Cinnamon is believed to help improve insulin sensitivity and may help lower blood sugar levels.

Monitor Your Response

Keep track of how your body responds to these changes. Use this information to make further adjustments as needed.

Engage in Light Activity

Consider a brief walk or light physical activity after your meal to help your body utilize the glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1