Tea with stevia leaves (1 ml) and Bajri khakra (1 piece)
Breakfast
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bajri khakra, Tea with stevia leaves without glucose spikes
Portion Control
Limit the amount of Bajri khakra you consume in one sitting to avoid a significant glucose spike.
Balanced Meal
Pair Bajri khakra with a source of protein such as a small serving of cottage cheese or a handful of nuts to slow down the absorption of carbohydrates.
Fiber Addition
Add high-fiber foods like chia seeds or flaxseeds to your diet. These can be sprinkled on top of the Bajri khakra or added to your tea.
Timing of Consumption
Avoid eating Bajri khakra and tea on an empty stomach. Instead, consume them as part of a larger meal that includes vegetables.
Hydration
Drink a glass of water before eating Bajri khakra to help moderate the absorption rate of carbohydrates.
Include Healthy Fats
Include a small amount of healthy fats, such as avocado or a teaspoon of olive oil, in your meal to help improve blood sugar control.
Physical Activity
Engage in light physical activity such as a short walk after eating to help your body manage blood sugar levels more effectively.
Alternative Snacks
Substitute Bajri khakra occasionally with other low-carb snacks such as sliced cucumber or bell peppers with hummus.
Monitor Sweeteners
While stevia is a good choice, ensure you are not adding any additional sweeteners that may affect your glucose levels.
Frequent Smaller Meals
Opt for smaller, more frequent meals throughout the day instead of having large meals, which can help in maintaining more stable blood sugar levels.
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