Tea with stevia leaves (1 ml) and Bajri khakra (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Bajri khakra, Tea with stevia leaves without glucose spikes

Portion Control

Start by reducing the portion size of Bajri khakra to see if a smaller amount causes less of a spike.

Balanced Meals

Pair your Bajri khakra with a source of protein, such as a small serving of cottage cheese or a handful of nuts, to help stabilize blood sugar levels.

Fiber-Rich Foods

Add more fiber to your meal. Consider having a side salad or some steamed vegetables like broccoli or carrots, which can slow down glucose absorption.

Healthy Fats

Include healthy fats such as a few avocado slices or a spoonful of chia seeds with your meal. These can help mitigate blood sugar spikes.

Timing

Consume Bajri khakra and tea as part of a larger meal rather than as a standalone snack to reduce the overall impact on blood sugar levels.

Hydration

Drink plenty of water before and after your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Tea Preparation

Ensure that your tea is not overly concentrated and consider diluting it if necessary, as a milder tea may have less impact on blood sugar levels.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly, which can improve digestion and help prevent overeating.

Experiment with Ingredients

Consider swapping Bajri khakra with another whole grain option or adding spices like cinnamon to your tea, which can have a stabilizing effect on blood sugar levels.

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