Tea with stevia leaves (1 ml) and Bajri khakra (1 piece)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bajri khakra, Tea with stevia leaves without glucose spikes

Portion Control

Reduce the amount of Bajri khakra you consume during each meal. Smaller portions can lead to smaller glucose spikes.

Balanced Meal Composition

Pair the Bajri khakra with foods rich in protein and healthy fats, such as boiled eggs or a handful of nuts, to slow down glucose absorption.

Fiber-Rich Foods

Include fiber-rich vegetables like spinach, kale, or broccoli alongside your meal to help mitigate blood sugar spikes.

Pre-Meal Hydration

Drink a glass of water before your meal, which can help slow digestion and reduce rapid glucose increases.

Timing of Tea

Have your tea with stevia leaves separately from meals to prevent combined glucose spikes. Drinking it 30 minutes before or after meals may be beneficial.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid in better digestion and absorption, which can help moderate glucose spikes.

Consistent Meal Schedule

Maintain regular meal timing to help stabilize blood sugar levels throughout the day.

Monitor for Personal Tolerance

Keep track of your glucose responses to these foods and adjust your intake based on how your body reacts.