Tea with stevia leaves (1 ml) and Bajri khakra (1 piece)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Bajri khakra, Tea with stevia leaves without glucose spikes

Portion Control

Limit the amount of Bajri khakra you consume in one sitting to reduce the potential for a glucose spike.

Add Protein

Pair your snack with a source of protein such as a handful of nuts or a boiled egg to help stabilize blood sugar levels.

Include Fiber

Eat a fiber-rich salad or some vegetables like carrots or cucumbers before consuming Bajri khakra to slow down the absorption of carbohydrates.

Drink Water

Have a glass of water with your snack to aid digestion and help maintain stable blood sugar levels.

Timing

Consume Bajri khakra as part of a balanced meal rather than as a standalone snack to minimize spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite of Bajri khakra to give your body time to register fullness and reduce the likelihood of overeating.

Alternative Snacks

Consider having a small serving of berries like strawberries or blueberries, which are naturally lower in sugar, as an alternative to Bajri khakra.

Herbal Tea

Replace your tea with stevia leaves with herbal tea options such as chamomile or peppermint, which do not contribute to glucose spikes.

Monitor Your Response

Keep track of how your body responds to certain foods and adjust your consumption accordingly to maintain stable glucose levels.