Diner (1 piece)
Afternoon Snack
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Diner without glucose spikes
Portion Control
Reduce the portion size of high-carb foods to minimize their impact on blood glucose levels.
Choose Whole Grains
Opt for whole-grain versions of bread, pasta, and rice. These are digested slower than refined grains, leading to a more gradual rise in blood sugar.
Add Fiber-Rich Foods
Incorporate foods such as lentils, beans, and vegetables like broccoli, spinach, and carrots. These can help slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add sources of healthy fats such as avocados, nuts, or olive oil to your meal to help slow the absorption of glucose.
Lean Protein
Include lean proteins like chicken, turkey, or tofu in your meal to help stabilize blood sugar levels.
Avoid Sugary Drinks
Opt for water, herbal tea, or club soda instead of sugary beverages, which can cause spikes in blood glucose.
Eat Mindfully
Take your time to eat and chew your food thoroughly, which can aid in better digestion and glucose management.
Pair Carbs with Protein or Fat
Eating carbohydrates alongside protein or fat can help balance blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.
Stay Active
Consider a short walk or light exercise after your meal to help your body use glucose more efficiently.
Find Glucose response for your favourite foods
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