Rava idli homemade (1 piece) and Oats with milk and strawberry blueberry apple and pomegrannate (1 cup)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Oats with milk and strawberry blueberry apple and pomegrannate | Rava idli homemade without glucose spikes

Portion Control

Start by reducing the portion size of both the oats meal and the rava idli. Smaller portions typically lead to a smaller glucose response.

Fiber Addition

Increase the fiber content by adding chia seeds or flaxseeds to your oats. Fiber can slow down the absorption of carbohydrates.

Protein Inclusion

Incorporate a source of protein, such as a boiled egg, a small serving of Greek yogurt, or a handful of almonds, with your meals. This can help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like a slice of avocado, a spoonful of nut butter, or a few walnuts, which can slow down digestion and subsequent glucose spikes.

Vegetable Addition

Include a side of non-starchy vegetables like spinach, kale, or cucumbers with your meals to increase volume and add more nutrients.

Timing and Sequence

Try eating a salad or some vegetables before your main meal. The fiber from the veggies can help modulate the rise in glucose levels.

Beverage Choice

Drink water or unsweetened herbal tea instead of juices or sugary drinks with your meal to avoid additional sugar intake.

Fruit Portion Adjustment

Consider reducing the amount of fruit or substitute with lower sugar fruits like raspberries or a smaller amount of berries to lessen the sugar load.

Mindful Eating

Practice eating slowly and mindfully, which can aid in better digestion and glucose management.

Physical Activity

Engage in a short walk or light exercise after eating to help your body use the glucose more efficiently.

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