Rava idli homemade (1 piece) and Oats with milk and strawberry blueberry apple and pomegrannate (1 cup)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume Oats with milk and strawberry blueberry apple and pomegrannate | Rava idli homemade without glucose spikes

Portion Control

Reduce the portion size of oats and fruits. A smaller serving can help in minimizing the rise in glucose levels.

Incorporate Protein

Add a source of protein, such as a small handful of nuts, seeds, or a boiled egg, to your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like a spoonful of chia seeds or flaxseeds. These can also help in moderating blood sugar levels by slowing digestion.

Choose Whole Fruits

Instead of adding large quantities of fruits, opt for smaller amounts or integrate berries like raspberries or blackberries, which have a lower impact on glucose spikes compared to more sugary fruits.

Opt for Plant-Based Milk

Consider using unsweetened almond or coconut milk instead of regular milk, as they typically contain fewer carbohydrates.

Increase Fiber Intake

Add a fiber supplement or mix in some psyllium husk to your oats or idli batter. Fiber can help in regulating blood sugar levels.

Experiment with Oat Types

Try using steel-cut oats instead of rolled oats. They are less processed and have a lower impact on glucose levels.

Monitor Timing

Pay attention to your eating schedule. Consuming meals at consistent times can help manage blood sugar levels.

Exercise

Engage in moderate physical activity after meals, such as walking, to help your body use glucose more efficiently.

Hydration

Ensure you are well-hydrated, as adequate water intake can support overall metabolism and help in the regulation of blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, which can aid in better digestion and absorption, thus helping to moderate glucose spikes.

Herbal Teas

Consider drinking herbal teas like cinnamon or ginger tea after meals, which may support blood sugar regulation.

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