Shake with berries (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

How to consume Shake with berries without glucose spikes

Add Protein

Include protein sources like Greek yogurt or a scoop of protein powder in your shake.

Incorporate Healthy Fats

Add ingredients such as chia seeds, flaxseeds, or a small amount of almond butter.

Opt for Low-Sugar Berries

Choose berries like raspberries, blackberries, or strawberries, which are lower in sugar.

Use Non-Dairy Milk

Consider using unsweetened almond milk or coconut milk instead of regular milk.

Fiber Boost

Add a tablespoon of oats or a handful of spinach to increase fiber content.

Smaller Portions

Reduce the serving size of the shake to manage the overall carbohydrate intake.

Stay Hydrated

Drink plenty of water before and after consuming your shake to help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a 10-minute walk, before consuming your shake.

Mindful Eating

Consume your shake slowly and savor each sip to help your body process the sugars more gradually.

Balanced Diet

Ensure that your overall diet includes a variety of low-carbohydrate vegetables, lean proteins, and whole grains to maintain stable blood sugar levels throughout the day.

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