Formula 1 (Herbalife) (1 Serving), Protein Powder (Herbalife) (1 Serving) and Skimmed Milk (Mother Dairy) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Formula 1, Protein Powder, Skimmed Milk without glucose spikes

Portion Control

Reduce the portion size of Formula 1 and protein powder. Smaller portions can lead to smaller glucose spikes.

Balanced Protein Source

Replace skimmed milk with unsweetened almond milk or soy milk, which can cause a slower glucose response.

Fiber Addition

Add a source of fiber such as chia seeds or ground flaxseeds to your shake. Fiber can help slow down the digestion process.

Include Healthy Fats

Incorporate healthy fats such as a small amount of avocado or a tablespoon of almond butter to your shake, which can help moderate blood sugar levels.

Timing Considerations

Consume your shake as part of a meal rather than on an empty stomach, which can help prevent rapid glucose increases.

Physical Activity

Engage in light physical activity, such as a walk, after consuming your shake to help your body use the glucose more effectively.

Monitor and Adjust

Keep track of your body's response and adjust the ingredients or proportions until you find a combination that works best for reducing spikes.

Hydration

Drink plenty of water throughout the day to support overall metabolic processes and help regulate blood sugar levels.

Add Vegetables

Blend in a handful of spinach or kale to increase fiber content and add additional nutrients without significantly impacting taste.

Mindful Eating Practices

Consume your shake slowly and mindfully, which can help with digestion and prevent rapid spikes in blood sugar.

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