Meals chapati bhaji rice sambar (1 piece) and Meals (1 piece)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

How to consume Meals chapati bhaji rice sambar, Meals without glucose spikes

Portion Control

Reduce the portion size of high-carb foods like rice and chapati. Try to fill half of your plate with non-starchy vegetables.

Increase Fiber Intake

Add more fiber-rich vegetables to your meals, such as spinach, broccoli, and cauliflower, which can help slow down the absorption of sugar into the bloodstream.

Protein Inclusion

Incorporate a source of protein, such as lentils, chickpeas, or tofu, in your meals. Protein can help stabilize blood sugar levels.

Healthy Fats Addition

Include healthy fats, such as avocados or nuts, in your meals to slow down digestion and the release of glucose.

Whole Grains Usage

Substitute regular chapati with whole grain or millet-based chapati to slow down glucose absorption.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to properly process and absorb nutrients, which can help in maintaining stable glucose levels.

Balanced Meal Composition

Ensure that each meal is balanced with a combination of carbohydrates, proteins, and fats to avoid spikes in glucose levels.

Hydration

Drink plenty of water throughout the day, as adequate hydration can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use up the glucose from the meal.

Monitor and Adjust

Keep a food diary to track what you eat and how it affects your blood sugar levels, which will help you make necessary adjustments to your diet.

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