Pesto Chicken (1 Cup) and Guacamole (1 piece)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Reduce the portion size of the guacamole and pesto chicken to minimize the carbohydrate intake, which can help in controlling glucose spikes.

Include high-fiber foods like leafy greens, broccoli, or lentils along with your meal to slow digestion and absorption of carbohydrates.

Add foods such as nuts or seeds to your meal. Healthy fats can help stabilize blood sugar levels.

Incorporate lean proteins like grilled fish or tofu, which can help in moderating blood sugar responses when combined with your meal.

If you're serving the pesto chicken with a side, opt for whole grain options like quinoa or barley instead of refined grains.

Drink plenty of water before and during your meal to aid digestion and help maintain blood sugar levels.

Incorporate more low-carb vegetables such as bell peppers, cucumbers, or zucchini to add volume and nutrients to your meal.

Consider eating guacamole and pesto chicken earlier in the day when you're more active, which can help in better managing glucose levels.

Eat slowly and savor your food to give your body time to respond to fullness signals and prevent overeating.

Engage in light physical activity like a walk after meals to help lower post-meal blood sugar spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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