Pesto Chicken (1 Cup) and Guacamole (1 piece)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Consume smaller portions of guacamole and pesto chicken to help moderate the rise in glucose levels.

Include vegetables like broccoli, spinach, or bell peppers in your meal. These can help slow down the absorption of sugars.

Add a small amount of nuts or seeds, such as almonds or chia seeds, to your meal to help stabilize blood sugar levels.

If you're having guacamole with bread or crackers, choose options like whole grain bread or whole grain crackers.

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Take your time to chew and enjoy your meal, as eating slowly can help regulate how quickly glucose enters your bloodstream.

Combine your meal with a side of lean protein such as grilled turkey or tofu to help stabilize your blood sugar.

Engage in light physical activity, such as a short walk after meals, to help manage blood glucose spikes.

Space out your carbohydrate intake throughout the day rather than consuming it all at once.

Pay attention to your hunger and fullness cues to prevent overeating and help moderate glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.