McDonald's - Quarter Pounder With Cheese (1 g(7oz)), Mcdonalds - Fries - Medium (1 portion) and Coke Zero (Coca-Cola) (1 Serving) | Glucose Response

149 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Opt for water instead of Coke Zero to avoid artificial sweeteners that might affect glucose levels indirectly through other mechanisms.

Pair your meal with a fiber-rich salad or vegetables like spinach or kale, which can help slow down the absorption of carbohydrates.

Add a small portion of healthy fats, such as avocado or a handful of nuts, to your meal to help stabilize blood sugar levels.

Choose a whole grain side, such as quinoa or brown rice, instead of fries to accompany your meal.

Engage in moderate physical activity, like a 20-minute walk, after eating to help reduce blood sugar spikes.

Reduce the portion size of the Quarter Pounder and fries to decrease the overall carb load.

Include a source of lean protein, such as grilled chicken or tofu, to balance your meal and slow down digestion.

Skip or minimize sugary condiments and sauces that can add unnecessary sugars to your meal.

Take your time to eat, as slower eating can help prevent rapid glucose spikes by allowing your body to process foods more gradually.

Keep track of your glucose levels before and after meals to understand how different foods affect you personally, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.