Nescafe coffee mate (1 piece)

Breakfast

113 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Nescafe coffee mate without glucose spikes

Portion Control

Start by using a smaller serving of Nescafe Coffee Mate. Reducing the amount will directly decrease the sugar intake.

Choose Unsweetened Versions

Look for unsweetened or sugar-free variants of Coffee Mate that contain fewer carbohydrates and added sugars.

Include Protein

Add a source of protein to your meal or snack to help stabilize blood sugar levels. Consider options like a small serving of Greek yogurt or a handful of nuts.

Pair with Fiber

Incorporate high-fiber foods to slow down sugar absorption. Adding a small serving of chia seeds or some whole-grain toast could be beneficial.

Healthy Fats

Include a source of healthy fats, such as avocados or a small portion of almonds, to help moderate the glucose response.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and help with digestion.

Add Cinnamon

Consider adding a dash of cinnamon to your coffee. Some studies suggest that cinnamon may help improve insulin sensitivity.

Exercise

Engage in light physical activity, such as a brisk walk, after consuming Coffee Mate to help utilize the glucose in your bloodstream.

Monitor Timing

Consume your coffee with Coffee Mate during or after a balanced meal rather than on an empty stomach to minimize spikes.

Opt for Whole Foods

When adding snacks or meals alongside your coffee, focus on whole foods like berries or apple slices to manage blood sugar levels effectively.