Nescafe coffee mate (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of Nescafe Coffee Mate you use to limit the amount of sugar and carbs consumed.

Pair your coffee with a high-fiber food, such as oatmeal or a small portion of berries, to slow down sugar absorption.

Add a source of healthy fats, like a handful of nuts or a slice of avocado, to your meal to help stabilize blood sugar levels.

Include a protein-rich food, such as Greek yogurt or a hard-boiled egg, which can help in moderating blood sugar spikes.

Consider switching to an unsweetened creamer or milk alternative, such as almond milk or coconut milk, which may contain fewer sugars.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood glucose levels.

Consume Nescafe Coffee Mate with meals rather than on an empty stomach to slow the sugar absorption process.

Engage in light physical activity, like a short walk, after consuming your coffee to help your body process the sugar more efficiently.

Practice mindful eating by paying attention to your body's hunger and fullness cues, and avoid mindless snacking on sugary items.

Manage stress through meditation, deep breathing exercises, or yoga, as stress can affect blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.