Nescafe coffee mate (1 piece)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Use natural sweeteners like stevia or monk fruit instead of sugar or artificial sweeteners in your coffee.

Replace Nescafe Coffee Mate with almond milk, coconut milk, or unsweetened soy milk.

Include a fiber supplement like psyllium husk in your coffee or consume a fiber-rich food like chia seeds alongside your coffee.

Reduce the amount of Coffee Mate you add to your coffee.

Pair your coffee with a small meal or snack containing protein and healthy fats, such as a handful of nuts or a boiled egg.

Drink a glass of water before and after having your coffee to help dilute the effects of the creamer.

Consume your coffee with Coffee Mate during or after a meal rather than on an empty stomach.

Sprinkle cinnamon into your coffee, which can help stabilize blood sugar levels.

Engage in light physical activity, such as a short walk, after consuming your coffee.

Slowly decrease the amount of Coffee Mate you use over time to help your body adjust.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.