غداء (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Reduce the portion size of your meal to help manage your blood sugar levels.

Incorporate foods like lentils, beans, and most vegetables (e.g., broccoli, spinach) to slow down glucose absorption.

Ensure your meal includes a combination of carbohydrates, proteins, and healthy fats to avoid rapid blood sugar spikes.

Choose whole grains such as quinoa, barley, and oats instead of refined grains.

Include sources of healthy fats like avocados, nuts, and seeds which can help moderate blood sugar levels.

Add lean protein sources like chicken breast, turkey, fish, or plant-based proteins such as tofu and chickpeas.

Drink plenty of water before and during your meal to help regulate your blood sugar levels.

Adding a small amount of vinegar to your meal, such as in a salad dressing, can help improve insulin sensitivity.

Take your time while eating to allow your body to properly digest and manage blood sugar levels.

Replace sugary drinks with water, herbal teas, or other low-sugar alternatives.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.