غداء (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume غداء without glucose spikes

Monitor Portion Sizes

Reduce the portion size of foods that are known to cause spikes. Eating smaller amounts can help manage glucose levels.

Balance Your Plate

Pair carbohydrates with proteins and healthy fats to slow down the absorption of sugar into your bloodstream. For example, add grilled chicken or fish to your meal.

Increase Fiber Intake

Incorporate foods that are high in fiber such as lentils, chickpeas, or whole grains like barley and oats. These can help slow down digestion and prevent spikes.

Opt for Non-Starchy Vegetables

Include more leafy greens, broccoli, cauliflower, and peppers in your meals, as they are less likely to cause spikes in glucose levels.

Choose Whole Fruits

Select whole fruits like apples, berries, and oranges instead of fruit juices or dried fruits to keep sugar levels in check.

Stay Hydrated

Drinking plenty of water can help maintain stable blood sugar levels and prevent spikes.

Timing of Meals

Consider distributing your carbohydrate intake throughout the day rather than consuming it all in one meal to better manage glucose levels.

Physical Activity

Engage in a short walk or light exercise after meals to help your body utilize sugar more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and absorption, which can help mitigate spikes.

Monitor and Adjust

Keep track of how different foods affect your glucose levels and adjust your diet accordingly for better management.

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