غداء (1 piece)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume غداء without glucose spikes

Portion Control

Start by reducing the size of your meal. Smaller portions can lead to smaller glucose spikes.

Balanced Plate

Ensure your meal includes a good balance of proteins and healthy fats with carbohydrates. This can slow down the absorption of sugars.

Fiber Intake

Increase your intake of high-fiber foods like lentils, kidney beans, and chickpeas. Fiber slows down digestion and helps control blood sugar.

Whole Grains

Include whole grains such as quinoa, bulgur, or barley in your meal. These grains have a slower impact on blood sugar levels compared to refined grains.

Vegetable Inclusion

Add plenty of non-starchy vegetables like broccoli, spinach, and bell peppers to your meal. They’re nutritious and help moderate blood sugar levels.

Protein Addition

Integrate lean proteins such as chicken, turkey, or tofu into your lunch. Protein helps stabilize blood sugar.

Healthy Fats

Include sources of healthy fats like avocados, nuts, or olive oil. These can help slow the absorption of carbohydrates.

Mindful Eating

Eat slowly and savor each bite. This can help reduce overeating and allows your body to manage blood sugar levels better.

Post-Meal Activity

Engage in light physical activity after eating, like a short walk. This can help lower blood sugar levels.

Hydration

Drink water throughout the day. Staying hydrated helps your body manage blood sugars effectively.

Regular Meal Timing

Try to eat at the same times each day. Consistent meal timing helps in managing blood sugar levels.