غداء (1 piece)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume غداء without glucose spikes

Portion Control

Start by reducing the portion size of your meal. Smaller portions can help moderate blood sugar levels.

Balanced Meals

Ensure your meal includes a balance of protein, healthy fats, and carbohydrates. Proteins and fats can slow down the absorption of sugar into the bloodstream.

Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, beans, and whole grains like quinoa and oats. Fiber slows the digestion and absorption of carbohydrates.

Vegetables First

Begin your meal with non-starchy vegetables such as spinach, broccoli, or kale. These can help reduce the absorption rate of glucose from other foods.

Protein Pairing

Add a lean protein source to your meal, such as chicken, fish, tofu, or legumes. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, seeds, or olive oil in your meal. These can slow digestion and prevent spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This aids digestion and helps your body better manage blood sugar levels.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can help your body regulate glucose levels more effectively.

Whole Fruits

If you want something sweet, opt for whole fruits like apples, berries, or pears instead of sugary desserts.

Monitor Timing

Try to eat at regular intervals, and avoid going long periods without food, as this can lead to larger spikes when you do eat.