Quinoa (100 G), Cooked Chinese Cabbage (1 Cup) and Curd (Amul) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Cooked Chinese Cabbage, Curd, Quinoa without glucose spikes

Balance Your Meal

Pair the cooked Chinese cabbage, curd, and quinoa with a source of healthy fat such as avocado or nuts. This can help slow down the absorption of glucose.

Add Protein

Include a lean protein source like grilled chicken, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels.

Incorporate Fiber

Increase the fiber content by adding vegetables like broccoli, asparagus, or spinach. High-fiber foods can help moderate glucose spikes.

Portion Control

Be mindful of portion sizes, especially for quinoa, to avoid consuming excessive carbohydrates in a single meal.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable glucose levels.

Slow Dining

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels efficiently.

Regular Exercise

Engage in light physical activity, such as a walk, post-meal to help your muscles use glucose more effectively.

Healthy Snacking

If you need a snack later, choose options like a small apple or a handful of almonds to keep glucose levels stable between meals.

Mindful Cooking Techniques

Avoid adding sugars or high-calorie sauces to your cooked cabbage and quinoa. Opt for steaming or stir-frying with minimal oil instead.

Monitor and Adjust

Keep track of your glucose levels regularly and adjust your food combinations and portion sizes based on your body's response.

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