Quinoa (100 G), Cooked Chinese Cabbage (1 Cup) and Curd (Amul) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Limit the amount of cooked Chinese cabbage, curd, and quinoa you consume in one meal to avoid a significant glucose spike.

Include high-fiber vegetables like broccoli, spinach, or bell peppers in your meal to slow down the absorption of sugars.

Add healthy fats such as avocado, nuts, or seeds to your meal, which can help stabilize blood sugar levels.

Incorporate lean protein sources such as grilled chicken, tofu, or fish to make your meal more balanced and reduce glucose spikes.

Spread your carbohydrate intake evenly throughout the day. Instead of a large meal, have smaller, more frequent meals.

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body process the glucose more efficiently.

Keep an eye on your blood sugar levels after meals and adjust your portions and food combinations as needed.

Substitute part of the quinoa with cauliflower rice or zucchini noodles to reduce the carbohydrate content of your meal.

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to prevent overeating.

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