Quinoa (100 G), Cooked Chinese Cabbage (1 Cup) and Curd (Amul) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the serving size of cooked Chinese cabbage, curd, and quinoa to manage your glucose levels more effectively.

Pair your meal with foods high in fiber, such as lentils or chickpeas, to slow down glucose absorption.

Include sources of healthy fats like avocado or nuts, which can help stabilize blood sugar levels.

Incorporate lean protein sources such as chicken breast, tofu, or fish to the meal to moderate glucose spikes.

Distribute your carbohydrate intake evenly throughout the day instead of consuming it all at once.

Engage in light physical activity, like a walk, after meals to help lower glucose levels.

Drink plenty of water throughout the day to support overall metabolic processes and glucose regulation.

Eat slowly and mindfully to better regulate digestion and glucose absorption.

Use steaming or boiling methods for cooking cabbage to preserve its nutritional value and minimize glucose spikes.

Add vegetables such as spinach, kale, or broccoli to your meal for additional fiber and nutrients.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.