Quinoa (100 G), Cooked Chinese Cabbage (1 Cup) and Curd (Amul) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Cooked Chinese Cabbage, Curd, Quinoa without glucose spikes

Portion Control

Reduce the portion size of each component in your meal. Smaller servings can lead to a more gradual increase in blood glucose levels.

Meal Composition

Add more protein and healthy fats to your meal. Consider incorporating foods like grilled chicken, tofu, or a handful of nuts, which can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Include additional high-fiber vegetables like broccoli or spinach. Fiber can help regulate blood sugar levels by slowing digestion.

Incorporate Vinegar

Adding a splash of vinegar or a small salad with vinegar-based dressing can help moderate blood sugar spikes.

Eat Slowly

Take your time eating to give your body more time to process the food, which can help reduce rapid spikes in glucose.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, about 30 minutes after eating. This can help your muscles use glucose more effectively.

Monitor Timing

Try to consume your meal earlier in the day when your body is typically better at managing blood sugar levels.

Combine Foods Wisely

Pair quinoa with beans or lentils, which are lower in carbohydrates and can help balance the meal.

Mindful Eating

Practice mindfulness while eating by focusing on your hunger cues and avoiding distractions such as television or phone screens.

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