Quinoa (100 G), Cooked Chinese Cabbage (1 Cup) and Curd (Amul) (1 Serving)
Breakfast
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cooked Chinese Cabbage, Curd, Quinoa without glucose spikes
Portion Control
Reduce the portion size of the cooked Chinese cabbage, curd, and quinoa to minimize the glucose spike while still enjoying your meal.
Protein Addition
Incorporate lean protein sources such as grilled chicken or tofu to your meal. This can help slow down the absorption of carbohydrates, reducing the spike.
Healthy Fats
Add healthy fats like avocados, nuts, or seeds. These can also slow the digestion process and stabilize blood sugar levels.
Fiber Boost
Increase your intake of fiber by adding vegetables like broccoli, spinach, or kale. Fiber can help moderate the glucose response.
Vinegar Dressing
Use a dressing with vinegar, such as apple cider or balsamic, which can help reduce the rate at which your body absorbs carbohydrates.
Meal Timing
Try to eat smaller meals more frequently throughout the day rather than having large meals that can contribute to spikes.
Pre-meal Exercise
Engage in light physical activity before your meal, such as a short walk, to improve insulin sensitivity and help manage glucose levels better.
Hydration
Drink water before your meal to help you feel fuller and possibly reduce food intake, helping to manage glucose spikes.
Mindful Eating
Eat slowly and savor each bite to give your body time to signal fullness, which can prevent overeating and glucose spikes.
Monitor and Adjust
Keep track of how different meal combinations affect your glucose levels and adjust your food choices accordingly over time.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.