Steamed Rice (1 Cup, Cooked), Fish (100 G), Toor Dal (Swad) (1 Serving) and Home - Alu Jhinga Posto (1 tbspoon)
Lunch
134 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fish, Home - Alu Jhinga Posto, Steamed Rice, Toor Dal without glucose spikes
Portion Control
Reduce the portion size of the steamed rice, as rice can significantly impact your blood sugar levels. Aim for a smaller, measured quantity.
Add More Vegetables
Include non-starchy vegetables like broccoli, cauliflower, spinach, or green beans in your meal. These vegetables can help balance the meal and provide additional fiber.
Choose Whole Grains
Substitute a portion of the steamed rice with whole grains like quinoa, barley, or bulgur. These options have a slower release of glucose.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. Healthy fats can slow down the digestion and absorption of carbohydrates.
Increase Protein Intake
Incorporate more fish or an additional protein source like tofu or lean chicken to your meal. Protein helps in slowing down the absorption of carbohydrates.
Add Legumes
Mix in lentils or chickpeas with the toor dal. These legumes have a beneficial impact on blood sugar levels.
Opt for Brown Rice
If possible, replace steamed white rice with brown rice, which is less processed and has a more balanced effect on blood sugar.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help in managing blood sugar levels.
Herbs and Spices
Use herbs and spices like cinnamon or fenugreek in your cooking. These can enhance flavor without adding sugar and may help in blood sugar regulation.
Mindful Eating
Eat slowly and savor your food. Chewing thoroughly and eating at a slower pace can help in better digestion and slow the release of glucose into the bloodstream.
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