Steamed Rice (1 Cup, Cooked), Fish (100 G), Toor Dal (Swad) (1 Serving) and Home - Alu Jhinga Posto (1 tbspoon)

Lunch

134 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Fish, Home - Alu Jhinga Posto, Steamed Rice, Toor Dal without glucose spikes

Portion Control

Reduce the portion size of the rice and potatoes in your meal. Smaller portions can help moderate the glucose response.

Include More Vegetables

Add non-starchy vegetables to your meal, such as leafy greens, broccoli, or cauliflower. These vegetables can help slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, replace white rice with a whole grain alternative like quinoa or barley, which are less likely to cause a spike in glucose.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These can help slow the digestion process and provide a more gradual release of energy.

Incorporate Beans or Lentils

Add more beans or lentils to your meal, as they are high in fiber and protein, which helps in stabilizing blood sugar levels.

Opt for Lean Proteins

When preparing fish, choose grilling, baking, or steaming methods rather than frying to keep the meal lighter while still providing satisfying protein.

Stay Hydrated

Drink plenty of water throughout the day, especially with your meal, as it can help with digestion and maintaining proper blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew your food well and enjoy your meal. Eating slowly can help prevent overeating and allow your body to better manage glucose levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help improve insulin sensitivity and lower post-meal glucose levels.

Consistent Meal Timing

Try to eat your meals at regular intervals to help maintain stable blood sugar levels throughout the day.