Curd Made From Toned Milk (Hatsun) (1 Serving), Bananas (1 Small (6 Inches To 6 7/8 Inches Long)), Walnuts (1 Nut), Badam - Almond (1 badam1.2g) and Raisins (Seedless) (50 Raisins) | Glucose Response

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume Bananas, Badam - Almond, Curd Made From Toned Milk, Raisins (Seedless), Walnuts without glucose spikes

Portion Control

Monitor the portion sizes of bananas, almonds, curd, raisins, and walnuts to ensure you're not consuming them in excess. Smaller portions can help in managing glucose levels.

Pair with Protein

Combine these foods with a source of lean protein, such as grilled chicken or tofu, to help slow down the digestion process and stabilize blood sugar levels.

Include Fiber

Add high-fiber foods like chia seeds or flaxseeds to your meals. Fiber can help slow glucose absorption and reduce spikes.

Opt for Whole Grains

If you're having these foods as part of a meal, choose whole grains such as quinoa or barley, which digest slower and help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in regulating blood sugar levels effectively.

Mindful Eating

Eat slowly and savor your food. This can help regulate your food intake and enhance digestion, which may prevent rapid spikes in glucose.

Regular Exercise

Engage in regular physical activity like brisk walking or cycling. Exercise helps improve insulin sensitivity and can assist in managing glucose spikes.

Monitor Timing

Try to consume high-carb foods earlier in the day rather than later, giving your body more time to process them efficiently.

Check Food Combinations

When consuming these foods, combine them with low-carb vegetables like spinach or bell peppers to balance your meal and prevent spikes.

Consult Healthcare Professionals

Regularly consult with a healthcare professional or nutritionist for personalized advice and adjustments to your diet for optimal glucose management.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Curd Made From Toned Milk (Hatsun) (1 Serving), Bananas (1 Small (6 Inches To 6 7/8 Inches Long)), Walnuts (1 Nut), Badam - Almond (1 badam1.2g) and Raisins (Seedless) (50 Raisins)