Curd Made From Toned Milk (Hatsun) (1 Serving), Bananas (1 Small (6 Inches To 6 7/8 Inches Long)), Walnuts (1 Nut), Badam - Almond (1 badam1.2g) and Raisins (Seedless) (50 Raisins) | Glucose Response

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Reduce the portion sizes of bananas, almonds, raisins, and walnuts. This can help manage the impact on your blood sugar levels.

Combine these foods with high-fiber options like oats or whole grains. Fiber can slow digestion and help stabilize blood sugar levels.

Include protein sources such as lean meats, eggs, or legumes in your meals. This can help buffer the glucose spike.

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meals to provide volume and nutrients without spiking glucose levels.

Spread the consumption of these foods throughout the day rather than eating them all at once. This can prevent a large spike in glucose.

Drink plenty of water throughout the day. Staying hydrated can aid in glucose management.

Engage in light physical activity, such as walking, after meals to help lower blood sugar levels.

Eat slowly and be mindful of your body's hunger and fullness cues. This can help prevent overeating and rapid glucose spikes.

Incorporate healthy fats like olive oil or avocado in your meals to promote satiety and slow absorption of carbohydrates.

Keep track of your blood sugar levels after consuming these foods to understand how they affect you personally and adjust your intake accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.