Curd Made From Toned Milk (Hatsun) (1 Serving), Bananas (1 Small (6 Inches To 6 7/8 Inches Long)), Walnuts (1 Nut), Badam - Almond (1 badam1.2g) and Raisins (Seedless) (50 Raisins) | Glucose Response

207 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Combine these foods with a protein source like grilled chicken, or healthy fats such as avocado or olive oil to slow down sugar absorption.

Reduce the quantity of each item you consume in one sitting. Instead, spread them throughout the day.

Incorporate vegetables like broccoli, spinach, or lentils to your meals. This can help slow the digestion process and minimize spikes.

Include low-sugar vegetables such as cucumbers, bell peppers, and zucchini in your diet.

Opt for snacks like a small handful of fresh berries or a slice of whole-grain bread with a bit of cheese.

Sprinkle a little cinnamon on your banana or curd as it may help manage blood sugar levels.

Stay hydrated by drinking plenty of water before and after meals to aid in digestion and help stabilize blood sugar levels.

Engage in light exercise such as walking for 10-15 minutes after meals to help your body use up the glucose.

Keep a food diary to track what you eat and how it affects your blood sugar. Adjust your intake based on your observations.

Seek personalized advice from a healthcare professional to tailor your diet according to your specific needs and health condition.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.