2 eggs + 1 egg white omlette with onion and tomato (1 piece)
Breakfast
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume 2 eggs + 1 egg white omlette with onion and tomato without glucose spikes
Incorporate Fiber-Rich Vegetables
Add more fiber-rich vegetables like spinach or bell peppers to your omelette to slow down glucose absorption.
Include Healthy Fats
Pair your meal with a small portion of healthy fats such as avocado or a sprinkle of chia seeds to help stabilize your blood sugar levels.
Add a Side of Berries
Enjoy a small serving of berries like strawberries or raspberries, which can provide additional fiber and contain natural compounds that support stable glucose levels.
Pair with Whole Grains
Consider having a slice of whole-grain bread or a small portion of quinoa on the side to provide steady energy release.
Drink Unsweetened Green Tea
Accompany your meal with unsweetened green tea to benefit from its potential to support stable blood sugar levels.
Practice Mindful Eating
Eat slowly and chew thoroughly to help your body better manage the digestion and absorption of nutrients.
Stay Hydrated
Drink a glass of water with your meal, as proper hydration can aid in the metabolic processes involved in glucose regulation.
Monitor Portion Size
Keep an eye on portion sizes to avoid any unnecessary spikes due to overeating.
Find Glucose response for your favourite foods
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