2 eggs + 1 egg white omlette with onion and tomato (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume 2 eggs + 1 egg white omlette with onion and tomato without glucose spikes

Add Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables into your omelet, such as spinach, bell peppers, or mushrooms. These can help slow down the digestion process and reduce the spike.

Include Healthy Fats

Add a small portion of avocado or a sprinkle of flaxseeds or chia seeds to your meal. Healthy fats can aid in moderating blood sugar levels.

Pair with Whole Grains

Serve your omelet with a side of whole-grain toast or a small portion of quinoa. These options can provide a more gradual release of energy.

Incorporate Protein

Balance your meal with additional protein, like a side of Greek yogurt or a small serving of cottage cheese. Protein can help stabilize blood sugar.

Stay Hydrated

Drink water before your meal. Staying hydrated can assist in the digestion process and help prevent spikes.

Portion Control

Be mindful of portion sizes. Eating smaller, balanced portions can help manage blood sugar levels more effectively.

Consume Vinegar

Use a small amount of vinegar-based dressing on a side salad. Vinegar has been shown to potentially help manage blood sugar responses.

Eat Mindfully

Slow down your eating pace and chew thoroughly. Mindful eating can aid digestion and improve how your body processes food.

Incorporate Nuts

Add a handful of almonds or walnuts as a side. Nuts are low in carbohydrates and can help mitigate glucose spikes.

Opt for Lemon Water

Start your meal with a glass of water infused with lemon. The acidity can aid in digestion and improve metabolic function.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb