2 eggs + 1 egg white omlette with onion and tomato (1 piece)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

How to consume 2 eggs + 1 egg white omlette with onion and tomato without glucose spikes

Add Fiber-Rich Vegetables

Incorporate spinach, bell peppers, or mushrooms into your omelette. These vegetables are low in carbohydrates and high in fiber, which can help moderate blood sugar spikes.

Include Healthy Fats

Add a small portion of avocado or a sprinkle of flaxseeds to your meal. Healthy fats can slow down the digestion and absorption of carbohydrates, helping to stabilize blood sugar levels.

Pair with a Whole Grain

Enjoy your omelette with a small side of whole grain toast or a whole grain tortilla. Opt for grains like quinoa or barley if available, as they are typically better for maintaining stable blood sugar.

Use Vinegar

Dress your omelette with a bit of vinegar-based sauce or have a side salad with a vinegar dressing. The acetic acid in vinegar has been shown to help improve insulin sensitivity and reduce blood sugar spikes.

Include Protein-Rich Sides

Add a side of protein such as a small portion of cottage cheese or a handful of nuts like almonds or walnuts. This can help to balance the macronutrient content of your meal.

Drink Green Tea

Have a cup of green tea with your meal. Green tea contains compounds that may improve glucose metabolism.

Control Portion Size

Ensure you are eating appropriate portions of each ingredient. Too much of even low-impact foods can result in higher blood sugar levels.

Cook with Olive Oil

Use olive oil when cooking your omelette. It contains monounsaturated fats that may help in reducing the rise in blood sugar after meals.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Your Response

Keep track of your blood sugar levels before and after eating this meal to better understand how your body responds and make adjustments accordingly.

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