2 boiled eggs (1 piece)

93 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Add a side of leafy greens like spinach or kale. Their fiber content can help slow down the absorption of glucose.

Consider adding avocado slices or a handful of almonds. Healthy fats can help stabilize blood sugar levels.

If you're having a meal with your eggs, opt for a slice of whole-grain bread or a small serving of quinoa to keep your blood sugar steady.

Complement the eggs with additional protein, such as a small serving of chicken or turkey, to aid in stable glucose levels.

Drink plenty of water throughout the day, as proper hydration can support overall metabolic functions.

Engage in light physical activity, such as a brisk walk after meals, to help manage blood sugar levels.

Be mindful of portion sizes when adding other foods to your meal to avoid overconsumption, which can lead to glucose spikes.

If you like having fruit with your meal, opt for berries like strawberries or blueberries, which are lower in sugar.

Add a small portion of lentils or chickpeas to your meal for added fiber and protein.

Eat slowly and chew thoroughly to aid digestion and help regulate blood sugar responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.