2 boiled eggs (1 piece)

Breakfast

123 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got a STABLE response

How to consume 2 boiled eggs without glucose spikes

Pair With Fiber-Rich Foods

Include vegetables like spinach, kale, or broccoli alongside your eggs. These foods can help slow the digestion and absorption of glucose.

Include Healthy Fats

Add avocado or a small handful of nuts like almonds or walnuts. Healthy fats can help mitigate a glucose spike by slowing the release of sugar into the bloodstream.

Incorporate Whole Grains

If you're including bread, choose whole grain or whole wheat options, which are digested more slowly compared to refined grains.

Add a Source of Protein

Consider adding a small portion of low-fat cheese or Greek yogurt to your meal. Additional protein can further stabilize your blood sugar levels.

Stay Hydrated

Drink water or herbal tea with your meal to aid digestion and help the body process the carbohydrates more efficiently.

Opt for Vinegar-Based Dressings

If you're having a salad with your meal, use a dressing with vinegar. The acetic acid in vinegar can help improve insulin sensitivity.

Monitor Portion Size

Keep an eye on portion sizes to avoid consuming excessive calories, which can impact glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can aid digestion and help regulate the release of sugar into the bloodstream.

Include a Legume

Add a small serving of beans or lentils to your meal. These are digested slowly and can contribute to a more stable blood sugar response.

Walk After Eating

Consider a short, light walk post-meal. Physical activity can help lower glucose levels by increasing insulin sensitivity and promoting glucose uptake by muscles.