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2 apples (1 piece)
Lunch
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume 2 apples without glucose spikes
Pair with Protein
Consume a small portion of nuts, such as almonds or walnuts, along with the apples. This can help slow down the absorption of sugar.
Add Healthy Fats
Incorporate a spoonful of peanut butter or almond butter with your apples. Healthy fats can help mitigate the spike in glucose levels.
Increase Fiber Intake
Eat the apples with a high-fiber food like chia seeds or flaxseeds, which can help slow the digestion process.
Portion Control
Consider eating just one apple instead of two, or spread the consumption of the two apples over a longer period.
Include Leafy Greens
Pair your apples with a small salad consisting of spinach or kale, which can help balance the sugar absorption.
Drink Water
Drink a glass of water before and after eating the apples to help dilute the sugars and aid in digestion.
Choose Whole Apples
Avoid apple juice or applesauce, which can cause a quicker spike in glucose levels compared to whole apples.
Incorporate Cinnamon
Sprinkle some cinnamon on your apples. Cinnamon has properties that can help improve insulin sensitivity.
Eat Before Exercise
Consume the apples before engaging in light to moderate exercise like walking or biking, which can help utilize the sugar more efficiently.
Monitor Timing
Eat apples earlier in the day when your body's metabolism might be more active, which can help in better glucose management.
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