2 apples (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Eat the apples with a handful of almonds, walnuts, or a tablespoon of peanut butter to slow down the absorption of sugar.

Opt for smaller-sized apples to naturally reduce the amount of sugar intake.

Incorporate apples into your meals, such as adding slices to a salad with leafy greens and chicken, to help moderate the glucose response.

Stay hydrated by drinking water before and after eating apples to help with digestion and glucose management.

Go for a brisk walk or do light exercises after eating the apples to help your body utilize the glucose more efficiently.

Sprinkle a bit of cinnamon on your apples, as it may help improve insulin sensitivity.

Take your time to eat the apples, chewing slowly to help your body process the sugars more gradually.

Combine apples with high-fiber foods such as oats or chia seeds to slow down sugar absorption.

If apples are causing a significant spike, consider reducing the portion to one apple or half an apple at a time.

Maintain regular meal times to help your body manage blood sugar levels more effectively throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods